postpartum post-natal Tag

Many clients I see are really keen to get back into shape and exercise after having baby, but steps should be taken to protect the pelvic floor and core prior to engaging in any high impact or high intensity exercise. As Accredited Exercise Physiologist’s we can help support new mothers regain their fitness and strength through safe, functional and effective training and rehabilitation. Women who suffer from abdominal separation, are more likely to experience back-ache, hernias, pelvic girdle pain and pelvic floor dysfunction so it’s essential to rehab these muscles after pregnancy. About diastasis recti (abdominal separation) Diastasis Recti, or abdominal separation, is...