Prevention Tag

Are you like the average active person? That even a when a minor injury occurs, it will sideline you from a regular workout routine?   One you niggle your back, twist your knee,  experience shin splits or any other type of injury - all of a sudden you’re out of routine and wondering when you can get back into the game! Here we get into the dangerous gray area of post injury For those out there that are rehabbing these common injuries, the timeframe is generally 2 -4 weeks. But generally recreational athletes will feel better after a week or 2 out of the...

Sitting at a desk all day is not ideal for your posture.  We’ve known this for a while.   A lot of people think that you should simply sit up straight and minimise your time slouched over a computer.  But is this realistic?  If you’re not hunched over a computer, you’re most like slumped over your phone, over the kitchen counter, over your steering wheel, or over your kids.  Bad posture is everywhere, and unfortunately, it is mostly unavoidable.  However, there are some ways you can fight bad posture and minimise the negative effects it has on your body. Assuming that...

Snap shot of cancer in Australia…   The prevalence of cancer is doubling every 10 years. It is estimated that approximately 130, 000 new cancer cases were diagnosed in 2016. 1 in 2 (male) and 1 in 3 (female) Australian’s will be diagnosed with cancer by the age of 85. Approximately 46,880 deaths from cancer in 2016. Accounts for 16% -19% of the total disease burden in Australia. 67% chance of survival when diagnosed.   These statistics are unfortunately our reality. What is Cancer? Cancer Council Australia defines cancer as; .. a disease of the body's cells. Normally cells grow and multiply in a...

The What, How and Why. Prevent yourself from suffering a lifetime of hamstring problems.   A hamstring strain can be defined as “any physical complaint affecting the back of the upper leg”, and are one of the most common injuries of the lower limb in both elite and recreational athletes (Van der Horst et al, 2013). They are one of the most common muscle injuries for many elite and recreational athletes, causing pain, loss of movement and time away from participation in sport.   Why is hamstring strain the ‘dreaded’ injury? Hamstring strains can occur as a result of high speed running, kicking maneuvers and...