psoas Tag

Do you sit in the car on the way to the train station? Do you have an office job that requires 8-9 hours of sitting each day? Do you go out for lunch during work hours and sit as well? Do you catch public transport home and sit down the whole way? Do you go home and sit in front of the TV for a few hours before you sleep? The ABS estimated 10.4 million people aged 18 years and over (or 61% of adults) worked in a job or business. These workers spent an average of just over 16 hours sitting...