PTSD Tag

What is Post-traumatic Stress Disorder? Post-traumatic stress disorder (PTSD) can occur following exposure to potentially life-threatening or traumatic event. This can include events such as motor vehicle accidents, assault, or experiencing the atrocities of war and combat. Being survivors of these events can cause elevated levels of continual stress that has negative effects on the body. PTSD can cause overwhelming sense of guilt and create negative thought patterns, including replaying the traumatic scenes in the mind of people with PTSD and being on high alert a lot of the time, so that the body is continually in a state of ‘fight...

It is the sad reality that each year, 1 in 5 Australians will experience a mental illness.  That number is almost double the global average.   Mental illness is also ranked as the third leading cause of disability burden in Australia. Mental health needs to be in the spotlight. As October is Mental Health Month we will shed light on the benefits of exercise on mental health and how exercise can help Australians improve their mood, self-concept, work behavior, and more. In the early 2000’s a study in Finland found that people who exercised 2-3 times per week displayed lower levels of depression,...

It’s an incredibly terrible fact to know that suicide is in the top ten causes for death among Australian men, and it’s a statistic that shows no sign of slowing.   If you would like more information on this, or would like to speak to immediate support contact Beyond Blue. We all know that exercise is good for our bodies, but do we actually take the time to think about how physical exercise can make us feel stronger mentally. Why Exercise Is So Important for Men’s Mental Health?   Exercise helps our body pump out endorphins. Endorphins are basically the body’s ‘feel great’ drug so we...