real men move Tag

Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and here are some tips!   1. First measure your waist. It should be no bigger than half your height, according to research by City University London. If it’s within this healthy limit you should live to the average life expectancy. If not, for every extra few centimetres, you face losing months or even years of life. 2. Cut down on alcohol. It is calorie-loaded and contributes to the development of “moobs” or man boobs, says fitness expert Matt Roberts. “If you don’t want to cut...