Rehab Tag

Are you like the average active person? That even a when a minor injury occurs, it will sideline you from a regular workout routine?   One you niggle your back, twist your knee,  experience shin splits or any other type of injury - all of a sudden you’re out of routine and wondering when you can get back into the game! Here we get into the dangerous gray area of post injury For those out there that are rehabbing these common injuries, the timeframe is generally 2 -4 weeks. But generally recreational athletes will feel better after a week or 2 out of the...

The warmer months are upon us and that means we are more likely to get out there and exercise. The right combination of weight training, sleep, good food and body awareness can help you dodge injury this summer!   Winter has well and truly come to a close, and for many Australians, this spells the beginning of a new season of outdoor sport and physical activity (such as cricket, swimming, triathlons or fun runs). Unfortunately for many, participation in these activities can be hampered by injury, resulting in weeks to months of recovery. However, with the right training and recovery, you can significantly...

Fast-track your return to sport or other activity, by being proactive with your injury recovery.   When a soft tissue structure becomes injured, this usually results in omission from activity until such time that the injured muscle, tendon or ligament has recovered. However, this does not mean that you need to be totally inactive.   It is still common for GPs to refer patients to complete rest with the use of paracetamol or non-steroidal anti-inflammatory drugs. However, with the assistance of an Accredited Exercise Physiologist, you can fast-track your return to sport or other activity, by being proactive with your recovery. The following tips will...