resistance Tag

Despite a growing amount of research to support strength training for distance runners, the weights room still appears to be a no-go zone for a percentage of the running community. In reality, there are many ways that strength training can assist runners in taking the next step in their performance. Maximal strength has been shown to improve performance for endurance athletes, including runners. There are a number of reasons to support this, several of which are discussed below: Improved running economy A sound running economy is one of the cornerstones of running performance. In a nutshell, this means using as little energy...