Sarcopenia Tag

Sarcopenia can affect anyone from the age of 40 but might not show it's real signs until later years. Accredited Exercise Physiologist Matthew Hollings specialises in this area and took some time out to keep us up to date. If you were to explain Sarcopenia to a person on the street, how would you? Sarcopenia is the age-related decline in muscle mass, which typically sees a 3-5% loss in muscle mass each decade from age 30. We still aren’t entirely sure what causes it; whether it is the lack of muscle stimulation from physical inactivity, or the inability of the nervous system...