scales Tag

Does the number on your body weight scale really matter? In regard to overall health, body weight is not nearly as important as the composition of that weight. Rather than tracking body weight maybe we should be more aware of our body composition. Stepping on a body weight scale simply tells us the combined weight of all our body’s tissues. That weight may fluctuate throughout the day depending on the time of day, hydration status or what we are wearing. In contrast, body composition reveals the relative proportions of fat and lean mass in the body. Fat mass consist of two...