steady Tag

LISS? Have you heard of it? We're betting the majority of you haven't - essentially LISS stands for "low intensity steady state". We took some time out with Accredited Exercise Physiologist Beth Sheehan to get the low down on LISS. If you were to explain low intensity steady state or LISS to a beginner what would you say? Low intensity steady state is any form of activity or movement that requires about 50% of your maximum heart rate.  It’s generally a low impact form of activity or exercise and many people use it as a daily activity e.g. walking, swimming, bike riding,...