stress Tag

Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships. People with generalised anxiety disorder display excessive anxiety or worry for months and face several anxiety related symptoms, which include: Restlessness or feeling wound-up or on edge Being easily fatigued ...

Common headaches occur frequently in humans, so it is vital we learn some management strategies we can apply ourselves, to try to ward the headaches off. We all know that feeling of tension within our head that creeps up on us at often the most inconvenient of times - the dreaded headache! We may have been staring at the computer, have sat in an awkward position, we may not have slept properly or we may be terribly stressed. Headaches are usually harmless, however if any unusual or persistent headaches occur it is best to seek advice from your doctor, and in some...

For anyone who has been on a weight loss journey, there comes a point where we hit the dreaded ‘plateau’.   The plateau is that horrible point where no matter what you do, the weight loss seems to stall as slow as peak hour in the city. Sometimes it seems no matter what you do, nothing works right? Like climbing Mount Everest it seems to a daunting position and the end point moves further and further away. Accredited Exercise Physiologist (AEP), Carly Ryan, understands that this can be really frustrating time. “Your key health goals should always be about improving your overall health and well-being,...