students Tag

Are you a student? Do you know the benefits of exercise for your studies?   What do lecture halls, computer desks, food courts, and libraries have in common? That's where university students spend so much of their time in sedentary pursuits.   Although hours of studying burn mental energy, both your body and mind need physical exercise to function at their peak! Not only can exercise help with concentration and focus but also with mental health. Young people are at highest risk. Some 75% of mental health problems emerge before the age of 25. It’s possible that while you are at university you might experience...

Are you a slave to the student life?   If your only cardio at the moment is running out of time to submit assignments, you may be surprised to discover the benefits that exercise has regarding academic performance. Find out how to Exercise Right for student life.   1. Your brain is a battery – recharge it regularly   The ability to sustain your attention is closely linked to academic performance, particularly when studying for an upcoming exam or filtering through research papers for an assignment.  Research has found that individuals with lower cardiorespiratory fitness have poorer attention capacities and make more mistakes than their fit counterparts.   It’s...