success Tag

One of the hardest parts of getting fitter and stronger is actually making exercise a habit. Habits take time and determination. Each one of us isĀ all guilty of making up a hundred excuses as to why we can't move get off the couch. Too tired? Too cold? Too stressed? Don't have the time? We decided we get in touch with a bunch of accredited exercise physiologists and accredited exercise scientists to find out what makes them move and what habits we need to develop. (let's face it, these people have learnt to love exercise and make it a daily habit to move...