tips Tag

As soon as the clock strikes 12 on New Year’s Eve, we start to think about the resolutions and goals that were made in the last month of 2017. New Year – New You is a term that gets thrown around throughout the month of December and whilst this phrase is meant to be motivational, setting goals is not about re-inventing yourself, it’s about working towards something that makes you feel happier and healthier. A Guide to Setting Your Goals You need to consider what is important to you and what will have a positive impact on your mental and physical health and...

As Dolly Parton told us all, working ‘9 to 5’ is something most of us cannot avoid. What Dolly didn’t say was that on average a desk job worker sits for 1920 hours a year and that could be killing us. Australian statistics show that 68.5% of the workforce are either sedentary of have very low levels of activity. Essentially, we go to work and sit for eight hours and that fact is having serious effects on our health. Even for those desk job workers who do exercise outside of work, all their good work could be negated by the amount of sitting...