vacation Tag

Sun, sea, snacks, cocktails…? Holidays and overseas trips are all about unwinding and enjoying yourself.   If your holiday isn’t action and adventure packed and more like a week or two surrounded by cocktails and coconuts, then it’s easy for our exercise routines go slightly out of the window. However, there are some things you can do to stay on track, many you probably do already! Here are some tips to stay on top of your physical activity when overseas:   Swim Make the most of that swimming pool. Whenever you go for a dip, aim to do a few laps each time. Swimming is great for...