weight training when older Tag

Strength training is an important and beneficial type of activity that should be undertaken at nearly every stage of our lifespan.   A lot of the time when people think of “strength” or “resistance” training they associate it with either images of big bulky, Arnold Schwarzenegger look-a-likes or elite athletes. However, this is not always the case. With inactivity comes muscle deterioration and weakening. This same process also occurs as we get older, a process referred to as sarcopenia which is age related decline of muscle tissue. Once we reach approximately thirty years of age muscle tissue and bone mineral density begin to...