weights Tag

If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy.   Strength training may not be the first form of exercise that comes to mind as you age, but not only will strength training make you stronger, it will keep you healthier too. Strength training increases bone density and can improve independent living by decreasing the risk of losing muscle (sarcopenia) which in turn decreases your risk of falls. Both men and women benefit from strength training at all ages but it's important to implement it...