Want to get active but feel a bit nervous and unsure of where to start?


Don’t worry many of us feel exactly the same, but don’t let your fear get in the way of healthy choices. First thing is first – the number one rule is: you don’t have to workout for hours in agony to reap the benefits of exercise, all it takes is a little bit each day to see life long results.


Accredited Exercise Physiologist Katie Williams has put together three simple exercise routines to help you get started and keep you moving. Katie worked with the Queensland Government on their Healthier.Happier initiative.


Remember: If you feel any discomfort, severe shortness of breath or dizziness during your workout, take a rest or decrease your workout intensity. If symptoms persist, seek medical advice.


Take a look at the introductory video for a few great tips before your workout:


Let’s get started! Katie will take you through a range of basic exercises to get you moving.


Try for 10 repetitions of each exercise. If this is too hard, then do as many as you feel comfortable with and work your way up.


Feel good glow. You don’t need a gym to exercise, there are plenty of things around the house that can help you workout


By doing these exercises regularly, you’ll increase your strength, flexibility and fitness.

Want more…click on the videos below! Happy exercising.


TV Advert Workout (Mini workout)

Move With A Friend (Mini workout)

Over 60’s Workout (Mini workout)

Feel Good Workout (Mini workout)

Get Moving! (Mini workout)