After work walk

JOIN US FOR AN AFTER WORK WALK THIS WEEK

Sitting at a desk all day has shown to have significant negative effects on both the mind and body. To encourage you to get up and move more, we’ve teamed up with 10,000 Steps!

 

Walk your way to better health with an After Work Walk. Every step counts!

 

Walking is one of the most underrated forms of exercise and has many benefits:

IMPROVES MOOD

Walking boosts the production of endorphins! This reduces stress hormones, which boosts your mood and alleviates any signs of depression or anxiety.

STRENGTHENS BONES AND MUSCLES

Walking tones your leg and abdominal muscles by starting a chain reaction of muscle activation up the legs and body, which powers movement.

IMPROVES CIRCULATION

Walking increases blood flow throughout the body. As muscles contract and relax they squeeze around the large veins in the legs promoting healthy circulation.

walk to win

HOW TO ENTER

WIN A GARMIN SPORT SMART WATCH

 

To help inspire you to go for an After Work Walk this week, we’re giving away a Garmin Vivomove3 Sport Smart Watch!

 

TO ENTER: 

Take a photo on your After Work Walk. Photos can include a selfie, the location of your walk, your walking shoes or your walking buddy (including your furry friend!).

 

ENTER ON INSTAGRAM:

Follow @exerciseright_aus and @10000steps_ on Instagram.

Post your photo to your Instagram feed and tag @exerciseright_aus #afterworkwalk

 

ENTER ON FACEBOOK:

Like Exercise Right and 10,000 Steps on Facebook.

Go to our Exercise Right Facebook page and post your photo in the comments of the competition post pinned to the top of the page.

 

Entries close midnight Friday 20 November.

TERMS & CONDITIONS

TERMS AND CONDITIONS:

Must be following Exercise Right and 10,000 Steps on Instagram or like or follow the Exercise Right and 10,000 Steps Facebook page. Must post a photo on your Instagram feed or in the comments of Exercise Right Facebook post pinned to the top of the page. One post per entry, you can enter as many times as you’d like. Must accompany the photo with the tag #afterworkwalk.

 

Entries open on Monday 16th November and close midnight on 11:59pm Friday 20th November. The winner will be announced by direct message on Monday 23rd November. Valid for Australian residents 18+ only. We are giving away one (1) Garmin Vivomove 3 Sport Smart Watch. This promotion is in no way sponsored, endorsed, administered by or associated with Instagram or Facebook.

garmin

MAKE EVERY STEP COUNT

 

10,000 Steps encourages Australians to increase their physical activity! 60 per cent of Australian adults do less than the recommended 30 minutes of moderate intensity physical activity each day.  Tracking your steps is a great motivator to help you reach your daily goal.

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HEAR FROM OUR WALKING EXPERT

Why walking is so important

Carly Ryan

Accredited Exercise Physiologist

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