Christmas Exercise Survival Guide
It's that time of year when we get very busy and very merry! We find that most people are so busy they forget to look after themselves - so here...
16 November, 2016
How to muscle up on mental illness for Mental Health Month
It is the sad reality that each year, 1 in 5 Australians will experience a mental illness. That number is almost double the global average. Mental illness is also ranked as...
04 October, 2016
Exercise, Stress and Overcoming the Barriers
We live in a world where stress seems to be increasing and physical activity decreasing. So what are the barriers and how do we overcome them? Almost one in five Australians...
28 September, 2016
Injury-proof your body ahead of summer
The warmer months are upon us and that means we are more likely to get out there and exercise. The right combination of weight training, sleep, good food and body...
23 September, 2016
7 Ways You Can Keep An ‘Exercise-Phobe’ on Track!
Let’s face it – we all have that one friends that can be stubborn and refuses to exercise for one reason of another. These are the people who think that a...
13 March, 2016
How to keep your summer exercise routine burning through the colder months
Tired of getting to the end of winter and having to kick into gear to loose those extra kilos to fit back into the summer outfits? Find it hard to...
11 March, 2016
Is sitting killing your performance?
The typical modern lifestyle means more sitting, with the consequence of weakness through the body’s most powerful structures. Boost your strength and functional movement with these tips. Within the 21st century...
11 March, 2016
Why Music Is A Must For Exercising Successfully
If you head out to the gym or your local park the first thing you will see is headphones, lots of headphones. It’s hard to find anyone on a jog...
11 March, 2016
Did you know that if you have a desk job you could be sitting on average 1920 hours a year?
As Dolly Parton told us all, working ‘9 to 5’ is something most of us cannot avoid. What Dolly didn’t say was that on average a desk job worker sits for...
08 March, 2016
How hard should you go when exercising for depression?
It is accepted worldwide that exercise is an effective treatment and management tool for mood related disorders, including depression. In fact, exercise is listed as a recommended part of treatment in...
29 October, 2015