Nursing involves high physical demands and has been associated with high rates of musculoskeletal disorders, particularly those affecting the neck, shoulder and back. Nurses typically spend the majority of their...
Accredited Exercise Physiologist Emma Young from Inform Exercise takes us through the reasons why exercise is so important in reducing the risks of heart disease and provides some practical tips...
Movement of any kind can help women of all ages live a longer, healthier life. Let's look at some tips to get you winding back the years and getting active! 1....
As you may have seen in the news, a range of fitness instructors in Spain are hosting exercises classes from rooftops so that quarantined residents can join in from their...
Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than ever to remind everyone that we should still consider physical...
When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there. Fitness myths are NOT our friend, so we asked our...
When winter hits, getting out of bed to exercise isn’t particularly appealing for most of us. Winter also heralds an increase in colds and flu. So why would you want...
Sarcopenia can affect anyone from the age of 40 but might not show it's real signs until later years. Accredited Exercise Physiologist Matthew Hollings specialises in this area and took...
LISS? Have you heard of it? We're betting the majority of you haven't - essentially LISS stands for "low intensity steady state". We took some time out with Accredited Exercise...
Throughout the lifespan our bones are constantly changing. In later life this change often leads to bones becoming brittle and weak, termed as osteopenia or osteoporosis. Currently 4.74 million Australians...