Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than ever to remind everyone that we should still consider physical...

When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there. Fitness myths are NOT our friend, so we asked our...

Sarcopenia can affect anyone from the age of 40 but might not show it's real signs until later years. Accredited Exercise Physiologist Matthew Hollings specialises in this area and took...

Throughout the lifespan our bones are constantly changing. In later life this change often leads to bones becoming brittle and weak, termed as osteopenia or osteoporosis. Currently 4.74 million Australians...