Why farmers should not ignore exercise
As a farmer you will know that work never ends. Up at dawn and asleep later than most. Farming has...
17 March, 2021
How an Accredited Exercise Physiologist can help you through the NDIS
What is the NDIS? The National Disability Insurance Scheme (NDIS) provides support for Australians with a permanent and significant disability and their families...
11 March, 2021
Prader-Willi Syndrome (PWS) and Exercise
Prader-Willi Syndrome (PWS) is a rare and lifelong genetic condition that leads to physical and developmental disabilities. Typical characteristics of...
09 March, 2021
Why TikTok Exercise Influencers need to be taken with a grain of salt
TikTok is fun right? Sure is! Who doesn’t love short videos of dogs making fools of themselves or epic mountain...
03 February, 2021
Nurse Health – Work Out Whilst You Work
Nursing involves high physical demands and has been associated with high rates of musculoskeletal disorders, particularly those affecting the neck,...
19 January, 2021
How exercise can help reduce your risk of heart disease
Accredited Exercise Physiologist Emma Young from Inform Exercise takes us through the reasons why exercise is so important in reducing...
13 October, 2020
20 Fitness Tips for Older Women
Movement of any kind can help women of all ages live a longer, healthier life. Let's look at some tips...
07 October, 2020
Telehealth: Virtual home health care that brings the exercise experts to you!
As you may have seen in the news, a range of fitness instructors in Spain are hosting exercises classes from...
16 March, 2020
COVID-19 – Why exercise is more important than ever
Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than...
16 March, 2020
7 Fitness Myths Busted
When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there....
03 August, 2018