Fast-track your return to sport or other activity, by being proactive with your injury recovery.   When a soft tissue structure becomes injured, this usually results in omission from activity until such...

Due to the unpredictability and seriousness of this disease, people with lupus often face a difficult problem about the question of exercise: “Can I exercise? What kind of exercise can I do?...

Are you off on an adventure packed holiday or maybe a relaxing tropical getaway? Don't let your fitness regime get off track. We show you how to holiday (without taking...

When it comes to managing pain, whether it be acute or chronic, there is no one single quick fix. A holistic approach to pain management may be the key to...

Epigenetics suggests that what we do with our lives influences our DNA, but it’s not only diet and chemicals that have an impact.   You might have heard that although our genes...

In a guest post for Exercise Right, Dietitians Association of Australia (DAA) investigates the best foods to eat and enjoy for a healthy heart.   Heart disease is the number one killer in the...