Regular exercise can be a daunting concept for many. But for those that have Psoriatic arthritis, or other conditions affecting the joints, it can be particularly challenging. We asked Accredited...
For years it was thought that when a woman was pregnant, she must rest and not over-exert herself. Now we know better that it’s actually great for mum and baby...
Starting university can be exciting, nerve-racking, wonderful and terrifying. As with any big lifestyle change, it can also have a big impact on your physical activity levels. Elite gymnast and...
The importance of a good night sleep can’t be underestimated. It’s a vital component of your physical, social and emotional well-being. To achieve a good night’s sleep, practicing sleep hygiene...
When life gets stressful, someone might tell you to take a deep breath. You might roll your eyes and think “surely a breath isn’t going to fix anything?”. Well, think...
It's a New Year, and for most of us, that means New Year’s resolutions. If you’re sick of hearing about making “SMART” fitness goals (cue eye roll), then this blog...
Gynaecological cancers, or cancers of the female reproductive system, include cancers of the cervix, fallopian tubes, ovary, placenta, uterus (endometrium), vagina and vulva. Gynaecological cancer will make up approximately 9.7%...
Lung cancer is the fifth most common cancer in Australia, and the number of new cases continues to rise. As treatments for lung cancer improve, more and more men and...
Exercise may feel like the last thing someone wants to do during cancer recovery, but research shows it could make all the difference by helping to boost energy levels, minimise...
Being diagnosed with brain cancer is a terrifying experience, and exercising is probably the last thing on your mind. But perhaps it shouldn't be...