An estimated 100,000 Australian’s are living with Parkinson’s Disease and suffer from rigidity, restricted walking ability and limitations with other motor functions. While exercise is widely recognised for managing a variety...

Regular exercise can be a daunting concept for many. But for those that have Psoriatic arthritis, or other conditions affecting the joints, it can be particularly challenging. We asked Accredited...

Starting university can be exciting, nerve-racking, wonderful and terrifying. As with any big lifestyle change, it can also have a big impact on your physical activity levels. Elite gymnast and...

The importance of a good night sleep can’t be underestimated. It’s a vital component of your physical, social and emotional well-being. To achieve a good night’s sleep, practicing sleep hygiene...

When life gets stressful, someone might tell you to take a deep breath. You might roll your eyes and think “surely a breath isn’t going to fix anything?”. Well, think...