Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is good for us, and there are so many reasons to...
With our ever-stressed, fast-paced lifestyles, our bodies are pumping out cortisol almost constantly. This can wreak havoc on our health. So, what exactly is cortisol, how does it affect your...
Exercise is an important factor in the health and lifestyles of all Australians, but it's particularly important for men. They suffer higher rates of disease and lower life expectancy compared...
Modern life is tough. We experience chronic stress and are “always on”. A little stress can be healthy, but like everything, it should be experienced in moderation. Too much stress...
Chemotherapy is a powerful tool, but it brings with it a vast array of challenges, both during your cycles and after. For those undergoing chemo treatment, exercise might be the...
With Christmas and the New Year festivities in full swing, surviving this hectic social month as a diabetic can be tricky. There is an abundance of food, alcohol and the...
What is Androgen Deprivation Therapy (ADT) Prostate cancer needs male hormones (androgens such as testosterone) to thrive. This means that one of the main types of drug therapy for this disease...
Getting in and out of the car is something most of us don’t even think about. You just get in, right? But as we age, it can become one of...
I’m sure you've heard the terms “switch on” or “activate” your glutes. Your glutes are super important for a whole range of movements and it's crucial they're working properly. So what exactly...
What is Type 1 Diabetes? Type 1 Diabetes is a condition in which the immune system has been incorrectly activated to destroy the cells in the pancreas which are responsible for...