Exercise may feel like the last thing someone wants to do during cancer recovery, but research shows it could make all the difference by helping to boost energy levels, minimise...

04 November, 2019

Being diagnosed with brain cancer is a terrifying experience, and exercising is probably the last thing on your mind. But perhaps it shouldn't be...

31 October, 2019

Breast cancer is the most common cancer for Australian women. It can also occur in men, although this is rare. Thanks to advances in treatment, survival rates for those with...

24 October, 2019

It’s crunch time for a lot of students all over Australia. With university students coming to the end of another busy semester and HSC examinations fast approaching, trying to fit...

17 October, 2019

Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs to be done properly, of course. I first started lifting weights...

30 September, 2019

Ankylosing spondylitis (AS) is a type of arthritis that mainly affects the spine. Although there is no known cause or cure, exercise can the helpful for managing the pain and...

26 September, 2019

Living with persistent pain can be extremely frustrating and drastically affect quality of life. Our understanding of pain is evolving, and so too is the way we approach treating pain....

23 September, 2019

Running a marathon is a huge accomplishment in itself, and taking the step up to ultra-running is a decision not to be taken lightly. We asked an exercise scientist for...

19 September, 2019