How to Minimise the Inevitable Onset of Training Fatigue
Performance often declines as fatigue accumulates. The question is …. How can you minimise the inevitable onset of training fatigue? The concept...
06 October, 2021
How to prevent running injuries
If you run regularly, you would know hitting the road can take a heavy toll on your body. In fact, 50%...
09 July, 2021
Exercising Right for Work for Males
In Australia, there are over 13 million workers, with 56% of them being male. Although 30% of the workforce is...
05 July, 2021
Are you a guy playing team sport? How to avoid injuries
As we get older, playing sport still remains an integral part of some men’s lifestyles, whether it be recreational, weekend...
01 July, 2021
What Should I Eat or Drink Before and After I Run?
What you eat and drink before and after you run can not only affect your performance, but how you feel,...
21 June, 2021
Exercise for New Dads
The decision to start a family is life-changing and should focus families’ attention on health. The health system justifiably focuses...
11 June, 2021
Tips for Men on How to Start Exercising More
In a recent Exercise Right survey, ‘motivation’ was the key excuse for why Australian men aren’t exercising. This was echoed...
11 June, 2021
Exercising to Improve Men’s Mental Health
Currently on average, seven out of every nine suicides each day in Australia are men. This tragic statistic can be attributed...
11 June, 2021
Why Senior Golfers Should Strength Train
The backbone of the golfing population is its senior players, as it is regarded as the sport of a lifetime. Unlike...
28 May, 2021
How to Prepare for your First Triathlon
Are you up for a new challenge? Enter a triathlon. Many who have taken the leap will quickly tell you it becomes...
28 May, 2021