How to Train to Get the Most Out of your Surfing
Surfing is one of the world's most enjoyable sports, being extremely popular as both a profession and recreational activity. However,...
12 April, 2021
How to Train to be an Elite Netball Player
Sprint, jump, land, pivot - the basic fundamentals that make up netball. It is an interval game that requires players...
12 April, 2021
Can Wearable Fitness Trackers Make You Healthier?
It’s called fashion… Look it up! The evolution of smart watches and wearable devices has gone full circle and now aren’t...
26 March, 2021
Why Hamstring Strength is Vital for any Athlete
The hamstring muscle is an extremely important muscle for athletes, yet it is often overlooked. Located behind the body, the muscle...
26 March, 2021
Power Your Way into the Rugby Season
Rugby Union needs no introduction when it comes to testing out the physicality of its players. The sport requires players to...
09 March, 2021
Why You Should Keep Running as a Part of Your Life: Part One
Running has been one of the most crucial parts of the evolutionary process of our species. Ancestrally, running and its associated...
09 March, 2021
Fit Enough for the Middle? A Pro and Expert’s Advice to Survive Batting
Physical preparation has become increasingly important for cricket batsmen. To be able to bat for extended periods of time, maintain...
05 March, 2021
Common mistakes new runners make and how to avoid them
Those new to running can be overwhelmed with excitement and jump straight in without knowing how to establish a healthy...
01 March, 2021
Running the distance: Want to run further?
Long-distance running requires significant training time, especially when you are looking to take the leap from fun runs to a...
26 February, 2021
Warm-ups: Are they really that vital?
Have you ever wondered why your trainer or coach places a large emphasis on pre-habilitation work before you push and...
19 February, 2021