An estimated 100,000 Australian’s are living with Parkinson’s Disease and suffer from rigidity, restricted walking ability and limitations with other motor functions. While exercise is widely recognised for managing a variety...
We’ve all had those days where our workout seems a whole lot harder than usual. You push yourself but it feels like there’s just no gas left in the tank....
Sometimes we can all go a bit too hard, too soon. We feel good, so we up the intensity and then end up paying for it later. This can be...
Have you heard of “functional training”? It’s all the rage right now, but what exactly is it and should you be doing it? We asked an exercise physiologist to break...
Regular exercise can be a daunting concept for many. But for those that have Psoriatic arthritis, or other conditions affecting the joints, it can be particularly challenging. We asked Accredited...
For years it was thought that when a woman was pregnant, she must rest and not over-exert herself. Now we know better that it’s actually great for mum and baby...
Starting university can be exciting, nerve-racking, wonderful and terrifying. As with any big lifestyle change, it can also have a big impact on your physical activity levels. Elite gymnast and...
The importance of a good night sleep can’t be underestimated. It’s a vital component of your physical, social and emotional well-being. To achieve a good night’s sleep, practicing sleep hygiene...
When life gets stressful, someone might tell you to take a deep breath. You might roll your eyes and think “surely a breath isn’t going to fix anything?”. Well, think...
It's a New Year, and for most of us, that means New Year’s resolutions. If you’re sick of hearing about making “SMART” fitness goals (cue eye roll), then this blog...