Take your workout outdoors to age better
Australians are living longer than ever before. By 2056 it’s estimated that one in four Australians will be over 65 years old. Many will still be in the workforce or starting...
22 May, 2019
Why strength training is vital for older men
We all want to live longer and maintain a high quality of life as we age. For older men, strength training is a vital part of remaining "healthy" in those...
20 May, 2019
The Benefits of Exercise for Prostate Cancer Patients
Prostate cancer affects 1 in 6 Aussie men, making it the most commonly diagnosed cancer in men. It’s characterised by uncontrolled rate of cell growth within the prostate that has...
16 May, 2019
Fighting back against Obesity
So somehow NASA can launch a human mission to Mars by 2037, but a preventable disease that’s predicted to affect 35% of Australians by the year 2025, has been ignored....
13 May, 2019
How Moving Your Body, Helps Move Your Mood
Everybody feels stressed at some point. But how do we deal with it? 75% of Australians admit that stress adversely effects their physical health and 64% report an impact on...
09 May, 2019
5 things to remember about exercising after baby
Life changes considerably after having a baby or two. Many of us set big goals when it comes to our fitness post-baby. Whether it’s how much exercise we should be...
06 May, 2019
Why running is NOT bad for your knees
There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals....
29 April, 2019
Move your mood: 5 Tips for exercising with depression
It's natural and normal to feel depressed at times, especially when life throws you a curve ball. Depression is a mood state, just like happy, excited or sad. Across the...
26 April, 2019
The connection between physical & mental health
We all have mental health, and we all know how much it matters. Some days we feel like we’re pro surfers on the wave that is life. Other days, it...
23 April, 2019
Exercise & Pregnancy: of CORE-se you should!
I recently read an article about exercise and pregnancy. It caught my attention because it was headlining that mothers should wait SIX MONTHS before doing strenuous exercise after child birth....
08 April, 2019