I’m sure you've heard the terms “switch on” or “activate” your glutes. Your glutes are super important for a whole range of movements and it's crucial they're working properly. So what exactly...

What is Type 1 Diabetes? Type 1 Diabetes is a condition in which the immune system has been incorrectly activated to destroy the cells in the pancreas which are responsible for...

Did you know that simply by playing golf you can extend your life by 5 years in comparison to non-golfers? The research is piling up on the wide range of health...

Losing some of our balance is part of the ageing process. This can become a problem for older adults, making them more susceptible to falls and injury. The good news?...

Cardiovascular Disease (CVD) is the leading cause of death in Australia, killing one Australian every 12 minutes. It affects 4.2 million Aussies and accounted for nearly 30% (43,477) of all...

It's okay to not be okay…You’re not alone. Parenthood is a major change and sometimes, a major challenge in people’s lives. It's quite common and normal to experience symptoms of sadness...

In 2011-12, over 2.3 million Australians aged 15 years and over reported to be on a diet to help lose weight or for another health reason. A majority of these...