Netball and ACL Ruptures – A Blog EVERY Netballer Knee-ds to Read
The game of netball is the highest participation sport for young females, with over 1 million players across Australia. If you...
03 November, 2021
How to Minimise the Inevitable Onset of Training Fatigue
Performance often declines as fatigue accumulates. The question is …. How can you minimise the inevitable onset of training fatigue? The concept...
06 October, 2021
Why Every Athlete Should Practice Yoga
As an athlete (professional or amateur), by now you should know the importance of looking after your body. If you don’t...
23 September, 2021
Strength and Conditioning Specifics to Improve your Tennis Game
Roger Federer once said – “One of the most important characteristics to be a successful tennis player is to be physically...
17 September, 2021
The Fundamentals of Rugby Goal Kicking
Goal kicking is a full body movement full of angles, balance, strength and timing. Have you ever watched a game of...
15 September, 2021
An Insight into the Preparation of an FIM Superbike Racer
You may be unfamiliar with the sport, but FIM Superbikes are a world class motorcycle championship that attracts a huge...
10 September, 2021
An Introduction to Paralympic Guide Running
Paralympic rules allow runners with a severe visual impairment to be helped by guides in their competition. Track and field athletes...
07 September, 2021
Managing Menopause – The Power of Exercise
Menopause – a topic that is still relatively taboo, yet extremely interesting and important. Here at Exercise Right, we believe...
03 September, 2021
Going the Extra Mile: How a T46 Paralympian Marathon Runner Prepares
Running ain't easy. It's arguably the most excruciating sport there is, and one of the few people have mastered. Nevertheless, it’s one...
27 August, 2021
Questions to Ask Before Entering a Gym Being Visually Impaired
So, you have just decided you want to join a gym. Whether you are new to exercise or looking to get...
25 August, 2021