Netball and ACL Ruptures – A Blog EVERY Netballer Knee-ds to Read
The game of netball is the highest participation sport for young females, with over 1 million players across Australia. If you...
The game of netball is the highest participation sport for young females, with over 1 million players across Australia. If you...
Performance often declines as fatigue accumulates. The question is …. How can you minimise the inevitable onset of training fatigue? The concept...
As an athlete (professional or amateur), by now you should know the importance of looking after your body. If you don’t...
Roger Federer once said – “One of the most important characteristics to be a successful tennis player is to be physically...
Goal kicking is a full body movement full of angles, balance, strength and timing. Have you ever watched a game of...
You may be unfamiliar with the sport, but FIM Superbikes are a world class motorcycle championship that attracts a huge...
Paralympic rules allow runners with a severe visual impairment to be helped by guides in their competition. Track and field athletes...
Menopause – a topic that is still relatively taboo, yet extremely interesting and important. Here at Exercise Right, we believe...
Running ain't easy. It's arguably the most excruciating sport there is, and one of the few people have mastered. Nevertheless, it’s one...
So, you have just decided you want to join a gym. Whether you are new to exercise or looking to get...