Arthritis affects 3.85 million Australians, and is the major cause of disability and chronic pain in Australia. It is an umbrella term for more than 100 medical conditions that affect...

We all know preconception nutrition is vital for a healthy baby and your nutrition, right? Melanie McGrice, Accredited Practising Dietitian and author of ‘The Pregnancy Weight Plan’ outlines 3 key...

I have been asked what is the best way to warm up prior to commencing a strength session using weights. A few questions are “should I warm up by walking...

Snap shot of cancer in Australia… The prevalence of cancer is doubling every 10 years. It is estimated that approximately 130, 000 new cancer cases were diagnosed in...

Everyone is unique, exercise doesn't have a 'one size fits all' approach - that's why it's great that there are SO many options when it comes to exercise - from...

Have you been piling on the pounds, yet haven't changed your diet? Are your periods irregular or absent altogether? Is your skin breaking out like crazy? These are just a...

The lungs are involved in around 80% of all patients with diffuse scleroderma, a chronic connective tissue disease that compromises the majority of the internal organs. Pulmonary fibrosis is a type...