Find the exercise that’s right for YOU!
Everyone is unique, exercise doesn't have a 'one size fits all' approach - that's why it's great that there are...
23 December, 2016
The Best Types of Exercise for PCOS
Have you been piling on the pounds, yet haven't changed your diet? Are your periods irregular or absent altogether? Is...
19 December, 2016
Interstitial Lung Disease – Pulmonary Fibrosis
The lungs are involved in around 80% of all patients with diffuse scleroderma, a chronic connective tissue disease that compromises...
16 December, 2016
The mental health impact of editing your selfies – #nofilter
5-10 years ago, mainstream media had a lot to answer for in terms of portraying unrealistic body image ideals. However, the...
16 December, 2016
Making every mouthful count: a guide to healthy eating for older adults
Accredited Practising Dietitian Victoria Laios provides practical nutritional tips, to assist our ageing population meet their nutritional needs, improve quality of...
16 December, 2016
New Year, New You?
For many people, exercise and nutrition are common for a New Year’s resolution topic. As an Accredited Exercise Physiologist, I...
15 December, 2016
Food to avoid for period pain
There’s no need for me to describe to you that excruciating, crippling ache that is period pain. Getting down to the...
08 December, 2016
Travelling with an auto-immune disease
What is an autoimmune disease? The body’s immune system protects us from disease and infection by attacking bad bacteria in the...
06 December, 2016
Christmas Workout Wishlist – that won’t break the bank!
Do you have that friend or family member who you always end up buying socks or PJs for, because you’re...
06 December, 2016
We speak about the dangers of sitting
Do you sit in the car on the way to the train station? Do you have an office job that...
02 December, 2016