Exercise can help to both prevent and manage depression symptoms. But what kinds of exercise work best? And what specific considerations apply to those living with depression? Is one type of...
According to a recent survey, exercise is the number one priority for women of all ages wanting to improve their health. Despite this, less than half of all Australian women...
Ladies – Do you notice fluctuations in your strength each month when you are resistance training? Well, it could have a lot to do with your cycle. Research shows that...
Most people probably know that blood pressure is a vital, yet basic, metric of our general health. Odds are, you’ve had your blood pressure taken at least once in your...
What if we told you that there’s a health component that's more important for healthy ageing than the combined effects of smoking, obesity, and diabetes? Yet, the average GP is...
The role exercise plays in cancer care is becoming increasingly important. Exercise is known to be safe and helpful for cancer survivors during and after treatment, and oncologists and their...
Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with osteoarthritis? We asked Accredited Exercise Physiologist, Zac O'Rourke, to give...
Everyone talks about strength and cardio, but what about flexibility training? The word ‘exercise’ often triggers intimidating thoughts of sweaty people, in a cramped gym environment, complete with mirrors on all...
Odds are, you started the New Year promising yourself you’d workout more. Now, come the end of January, you’ve started to go back to your bad habits. Sound familiar? We...
We all know regular exercise is good for us, but can you really workout too much? Yes, yes you can. In this blog Accredited Exercise Physiologist, Sarah King, shares her...