Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs...

Living with persistent pain can be extremely frustrating and drastically affect quality of life. Our understanding of pain is evolving,...

There’s no shortage of myths out there when it comes to exercise. Many have been busted, but there’s one that...

Endometriosis. It’s a chronic condition that affects roughly 1 in 10 Australian women or reproductive age. So, can exercise help...

There’s plenty of research highlighting the fact that exercise is good for your mental health. But what about those recovering...