How to exercise safely with breast cancer
Breast cancer is the most common cancer for Australian women. It can also occur in men, although this is rare....
24 October, 2019
Study-boosting benefits of exercise for students
It’s crunch time for a lot of students all over Australia. With university students coming to the end of another...
17 October, 2019
Should kids lift weights?
Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs...
30 September, 2019
How to exercise right for ankylosing spondylitis
Ankylosing spondylitis (AS) is a type of arthritis that mainly affects the spine. Although there is no known cause or...
26 September, 2019
A Contemporary Understanding of Pain
Living with persistent pain can be extremely frustrating and drastically affect quality of life. Our understanding of pain is evolving,...
23 September, 2019
How to train for an ultra marathon
Running a marathon is a huge accomplishment in itself, and taking the step up to ultra-running is a decision not...
19 September, 2019
Are squats bad for your knees?
There’s no shortage of myths out there when it comes to exercise. Many have been busted, but there’s one that...
16 September, 2019
When can you start running after having a baby?
“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer...
12 September, 2019
Exercise for Endometriosis
Endometriosis. It’s a chronic condition that affects roughly 1 in 10 Australian women or reproductive age. So, can exercise help...
05 September, 2019
Can exercise help treat addiction?
There’s plenty of research highlighting the fact that exercise is good for your mental health. But what about those recovering...
29 August, 2019