This National Diabetes Week, Exercise Right wants to highlight the fact that exercise can be used as medicine to both prevent and manage type 2 diabetes. Whether you're at risk...

The lifestyles men lead can influence how healthy they are in the short and long term. So why is exercise important for men's health? Men have a lower life expectancy than...

It’s officially winter. And it can be especially hard to drag yourself out of bed and do a workout on those cold, dark mornings. But with all the benefits that...

In Australia, one person is diagnosed with diabetes every 5 minutes. That's 280 per day. Many of these people had been living with prediabetes for years - they just didn't...

Staying active throughout life not only improves your general health and well-being, it also helps to fight chronic diseases later in life. Exercise reduces your risk of developing conditions like...

Easter is a fantastic time of year. For many of us, it’s about spending time with family, those school holidays road trips, and let’s be honest - chocolate! Now, we’re not...

There’s constantly articles in the media about the importance of exercise. So, unless you’ve been living under a rock, you know you’re supposed to be active. And yet, more than...