Today is World Diabetes Day, so let’s talk about diabetes! It’s estimated that around 1.7 million Australians are living with this diabetes. Worryingly, one in two people don’t know that...

There are almost 200,000 allied health professionals in Australia, delivering an estimated 200 million health services annually. This International Allied Health Professionals Day, we thought we’d celebrate these hard-working Aussies by highlighting the...

It’s finally spring! Those cold, dark morning are finally behind us, making it a bit easier to get out of bed and workout. If you’ve been guilty of exercising less...

Living a sedentary lifestyle can be dangerous to your health. It increases your chances of being overweight, developing type 2 diabetes or heart disease, and experiencing depression and anxiety. If you...