How to stop prediabetes becoming diabetes
In Australia, one person is diagnosed with diabetes every 5 minutes. That's 280 per day. Many of these people had...
28 May, 2019
How an Exercise Physiologist helps you age well
Staying active throughout life not only improves your general health and well-being, it also helps to fight chronic diseases later...
24 May, 2019
Understanding the activity guidelines for children under five
As a parent, there’s a lot of information out there about what’s “right” for your child. It can be hard...
02 May, 2019
Enjoying Easter without the waistline blowout
Easter is a fantastic time of year. For many of us, it’s about spending time with family, those school holidays...
18 April, 2019
The role of Exercise Physiologists in the treatment of cancer
Exercise will probably be the last thing on your mind after a cancer diagnosis...
15 April, 2019
4 reasons for not exercising (& why they suck)
There’s constantly articles in the media about the importance of exercise. So, unless you’ve been living under a rock, you...
11 April, 2019
5 Tips to foolproof your morning exercise routine
If you’re that morning person who jumps out of bed, puts on their sneakers, and bounds out the door for...
01 April, 2019
Everyone’s an Expert – Here’s how to find a real one!
The health and fitness industry can be a bit of a minefield when it comes to finding good advice. There’s...
21 January, 2019
New Year, New You? How to actually exercise more in 2019!
Let me guess… On the 1st of January, whilst battling a nasty hangover, you promised yourself that THIS year, you’re...
03 January, 2019
Reasons you shouldn’t stop exercising this festive season
It’s the most wonderful time of the year, but it’s also a very busy time, full of family, eating delicious...
21 December, 2018