Exercise for Kids with Asthma
Asthma is a long-term lung condition that can be controlled but cannot be cured. Around 2.7 million Australians (11% of...
11 August, 2020
Improving Mental Health in Kids with Exercise
Children and adolescents with good mental health allows them to think clearly, develop emotionally, learn healthy social skills and develop...
11 August, 2020
Why Exercise is Important for Kids
Why is exercise important for kids? First of all, let’s look at the difference between exercise and physical activity. Physical activity...
11 August, 2020
Tired of being tired from poor sleep? Exercise can help!
We’ve all felt sluggish, lethargic and tired after a bad night’s sleep and we’ve all experienced the benefits of good...
05 August, 2020
The Role of Exercise for Gestational Diabetes
Pregnancy is a very exciting time and women want to do all they can to ensure they give birth to...
22 July, 2020
How and when to exercise for diabetes
One Australian is diagnosed with diabetes every five minutes. That’s a staggering statistic that has a huge impact on our...
14 July, 2020
Exercise is medicine for men’s mental health
It’s Men’s Health Week, and we’re once again highlighting the importance of exercise and physical activity for men’s mental health. Mental...
16 June, 2020
Is your body ready to get back to the gym?
As gyms start to re-open following coronavirus restrictions, many Aussies are keen to finally get back into their regular workouts....
10 June, 2020
Can exercise boost your immune system?
These days the positive impact of exercise on both physical and mental well-being is highly publicised. But what about boosting...
03 June, 2020
Movement is medicine, trust an expert to prescribe it
There’s a lot of information out there when it comes to exercise and health. Some of it is good, some...
27 May, 2020