It’s finally spring! Those cold, dark morning are finally behind us, making it a bit easier to get out of bed and workout. If you’ve been guilty of exercising less...

Living a sedentary lifestyle can be dangerous to your health. It increases your chances of being overweight, developing type 2 diabetes or heart disease, and experiencing depression and anxiety. If you...

You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one in the news… But do you actually know what they...

The importance of sleep is often undervalued. Good sleep patterns improve your energy levels, mental health and general well-being as well as helping to protect you from illness. Sleep is...

This National Diabetes Week, Exercise Right wants to highlight the fact that exercise can be used as medicine to both prevent and manage type 2 diabetes. Whether you're at risk...

The lifestyles men lead can influence how healthy they are in the short and long term. So why is exercise important for men's health? Men have a lower life expectancy than...

It’s officially winter. And it can be especially hard to drag yourself out of bed and do a workout on those cold, dark mornings. But with all the benefits that...