It’s estimated that around 1.7 million Australians are living with this diabetes. Worryingly, one in two people don’t know that they have it. If left unmanaged, diabetes can lead to...

There are almost 200,000 allied health professionals in Australia, delivering an estimated 200 million health services annually. This International Allied Health Professionals Day, we thought we’d celebrate these hard-working Aussies by highlighting the...

Workplace mental health is increasingly in the spotlight, and rightly so. We’re encouraging Aussie employers to consider the value of exercise and physical activity to boost workplace mental health. Mental health...

It’s finally spring! Those cold, dark morning are finally behind us, making it a bit easier to get out of bed and workout. If you’ve been guilty of exercising less...

Living a sedentary lifestyle can be dangerous to your health. It increases your chances of being overweight, developing type 2 diabetes or heart disease, and experiencing depression and anxiety. If you...

You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one in the news… But do you actually know what they...