Running away from cardiovascular disease
Cardiovascular disease kills one Australian every 12 minutes and is one of the leading causes of death in our country....
12 May, 2020
If you’ve got a chair, you’ve got a workout!
With gyms, outdoor exercise equipment, and Pilates and yoga studios all forced to temporarily close, many people now find themselves...
08 May, 2020
10 exercises you can do with no equipment
It’s no surprises that keeping active at home comes with its challenges. Staying home has become the new normal and...
05 May, 2020
10 Exercises you can do at home when pregnant
What a bizarre world we're currently living in! For women who are pregnant, this can be a particularly emotional and...
01 May, 2020
Exercising during Ramadan and the COVID-19 pandemic
For Muslims around Australia, Ramadan is an important and holy month which is marked by the practice of sawm, or...
30 April, 2020
Breathing exercises to manage anxiety
It’s mind-boggling to think that 1 in 5 Australians will experience a mental health illness. Mental illness, including anxiety and...
28 April, 2020
Why exercise is important for older people – now more than ever
Older Australians are the most vulnerable to the COVID-19 pandemic. Now more than ever, it's important for older people to...
24 April, 2020
Why weight loss isn’t the best motivation to workout
Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes...
21 April, 2020
Home exercises to improve your posture
Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about...
17 April, 2020
How to improve your mental health during isolation
These are uncertain times. As we all try to adapt to this crazy new world we find ourselves in, it’s...
14 April, 2020