Should you swap your office chair for a fitball? Do you spend hours sitting at a desk? Thinking of switching your office chair for a fitball? Well, there's a... 25 August, 2021
Exercise for People with Fragile X Syndrome Fragile X syndrome is a genetic disorder that affects approximately 1 in 3,600 boys and between 1 in 4,000 to... 28 July, 2021
It’s Time to Rethink Your Approach to Pain Sufferers of persistent or chronic pain are often not aware of what may help them move towards making a recovery.... 28 July, 2021
Exercise For Healthy Brains We all know that exercise is one of the main ways to improve our health and wellbeing as we age.... 22 July, 2021
Tackling Men’s Diabetes with Physical Activity One Australian is diagnosed with diabetes every five minutes, a staggering statistic that has a huge impact on our community... 23 June, 2021
How Exercise Impacts Sexual Health of Men Reproductive and sexual health plays a key role in the well-being of Australian men. Knowing more about your body, how it... 11 June, 2021
Why Exercise is Important for Men There is a wide range of benefits for being active and including exercise or physical activity into daily routines. Exercise... 11 June, 2021
The Benefits of Exercise for Prostate Cancer Patients Prostate cancer affects 1 in 6 Aussie men, making it the most commonly diagnosed cancer in men. It’s characterised by... 11 June, 2021
The Benefits of Exercise to Prevent Heart Disease in Aussie Men Cardiovascular disease (CVD) – often called ‘heart disease’ – is an umbrella term that includes diseases and conditions which affect... 11 June, 2021
Four simple strategies to form healthy habits When it comes to habits, we’re all aware of the good ones and the not so good ones. The mantra... 09 June, 2021