The role of Exercise Physiologists in the treatment of cancer
Exercise will probably be the last thing on your mind after a cancer diagnosis...
15 April, 2019
4 reasons for not exercising (& why they suck)
There’s constantly articles in the media about the importance of exercise. So, unless you’ve been living under a rock, you know you’re supposed to be active. And yet, more than...
11 April, 2019
5 Tips to foolproof your morning exercise routine
If you’re that morning person who jumps out of bed, puts on their sneakers, and bounds out the door for your workout… Congrats (and also, please share your secrets). But...
01 April, 2019
Everyone’s an Expert – Here’s how to find a real one!
The health and fitness industry can be a bit of a minefield when it comes to finding good advice. There’s constantly new workout trends and fitness fads – many of...
21 January, 2019
New Year, New You? How to actually exercise more in 2019!
Let me guess… On the 1st of January, whilst battling a nasty hangover, you promised yourself that THIS year, you’re going to lose weight and exercise more. Sound familiar? You’re...
03 January, 2019
Reasons you shouldn’t stop exercising this festive season
It’s the most wonderful time of the year, but it’s also a very busy time, full of family, eating delicious food and having a few drinks. Sometimes we forget about...
21 December, 2018
Five ways to sneak exercise into the Festive Season
The festive season is where fitness routines go to die. Sneaky drinks after work, Christmas parties, relatives visiting and stacks of incredible food. We get it! It’s easy to give...
05 December, 2018
Why you need to talk to your GP about exercise
Exercise is the best, cheapest and most accessible medicine available. And yet, most GP’s aren’t prescribing exercise! Why aren’t doctors talking about exercise? It’s a good question, and to be honest...
23 November, 2018
Movement for Men’s Health – Why exercise matters this Movember!
November brings with it the return of the “mo”. “Movember” sees the nation band together to raise funds and awareness for men’s health. The sad reality is that Aussie men...
01 November, 2018