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Kirwan’s & Jess Journey


Exercise for you, not society


We’re following Kirwan Sanday, former professional rugby player for the Queensland Reds, and Jess Muir, pilates enthusiast, on their journey to embracing new forms of exercise. Supported and guided by Accredited Exercise Physiologist, Francesca Sills and Accredited Exercise Scientist, Keiran Maguire.

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Georgia’s Running Journey


Becoming passionate about running


We’re following Georgia, an Aussie girl, basketball player on scholarship in New York and aspiring new runner, on her journey to developing a positive relationship with running. Guided by Accredited Exercise Physiologist, Tim Douge.

Episode 2 Running Journey

Perform with Nike Run Club

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NRC app

Flexible Training Plans Tailored to You

Start training with a personal plan that guides you—while adjusting to your progress, schedule and other activities. With NTC, you get access to four 4–6 week training plans. Whether you have access to a full gym or are training from the comfort of your home, there’s a routine that fits you and your schedule so that you can reach your goals.


The Nike Run Club gives you the guidance, inspiration and innovation you need to become a better athlete. Join Nike Run Club to reach your goals and have fun along the way.


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