Modern life is tough. We experience chronic stress and are “always on”. A little stress can be healthy, but like everything, it should be experienced in moderation. Too much stress...
Let me guess… On the 1st of January, whilst battling a nasty hangover, you promised yourself that THIS year, you’re going to lose weight and exercise more. Sound familiar? You’re...
It’s the most wonderful time of the year, but it’s also a very busy time, full of family, eating delicious food and having a few drinks. Sometimes we forget about...
Chemotherapy is a powerful tool, but it brings with it a vast array of challenges, both during your cycles and after. For those undergoing chemo treatment, exercise might be the...
With Christmas and the New Year festivities in full swing, surviving this hectic social month as a diabetic can be tricky. There is an abundance of food, alcohol and the...
What is Androgen Deprivation Therapy (ADT) Prostate cancer needs male hormones (androgens such as testosterone) to thrive. This means that one of the main types of drug therapy for this disease...
Getting in and out of the car is something most of us don’t even think about. You just get in, right? But as we age, it can become one of...
The festive season is where fitness routines go to die. Sneaky drinks after work, Christmas parties, relatives visiting and stacks of incredible food. We get it! It’s easy to give...
I’m sure you've heard the terms “switch on” or “activate” your glutes. Your glutes are super important for a whole range of movements and it's crucial they're working properly. So what exactly...