14 ways exercise makes you healthier
The world is facing one of the most severe health crises of modern times. With most of us forced to...
07 April, 2020
Blog
What the new COVID-19 restrictions mean for your daily exercise
Our lives have already changed drastically in response to the COVID-19 pandemic. With many Australians either out of a job...
01 April, 2020
How stress and sleep affect your exercise performance
We’ve all had those days where our workout seems a whole lot harder than usual. You push yourself but it...
31 March, 2020
How pacing can help to boost your results
Sometimes we can all go a bit too hard, too soon. We feel good, so we up the intensity and...
25 March, 2020
Exercise Right Tips for COVID-19 Gym/Clinic Hygiene
Maintaining a sense of normality during crisis times, similar to what we are facing with the COVID-19 pandemic, is extremely...
17 March, 2020
6 ways exercise can boost your brain health
We all know that being active is good for your body, but regular exercise is also crucial for your brain...
17 March, 2020
Telehealth: Virtual home health care that brings the exercise experts to you!
As you may have seen in the news, a range of fitness instructors in Spain are hosting exercises classes from...
16 March, 2020
COVID-19 – Why exercise is more important than ever
Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than...
16 March, 2020
An exercise physiologist’s guide to functional training
Have you heard of “functional training”? It’s all the rage right now, but what exactly is it and should you...
10 March, 2020