How to ace your first fun run: Tips from the experts
So, you have signed up for your first ever fun run? Fun runs are a great way to get you moving...
29 January, 2021
Blog
PUMP IT UP: Why distance runners should be strength training
Despite a growing amount of research to support strength training for distance runners, the weights room still appears to be...
29 January, 2021
Hate running? An expert’s & an athlete’s tips to enjoy it
Do you hate running? Do you find yourself hating the thought of hitting the pavement? Does your mind put up every...
29 January, 2021
HIIT your running performance goals harder
High intensity interval training is a simple formula - Sprint, walk, recover and repeat. Yet, its proven to be so significant...
29 January, 2021
How to ace not avoiding your next training session
For most, training comes second to many obligations in life – work, family, friends, pets, chore. Your time is precious,...
29 January, 2021
How to Ace your Tennis Training – Tips from an Expert
Tennis is one of the top ten most played sports in Australia and it is easy to see why. A...
29 January, 2021
Why you’re not making progress in the gym
Have you ever wondered why you're not making any progress in the gym? So you have recently found that spark of...
20 January, 2021
Nurse Health – Work Out Whilst You Work
Nursing involves high physical demands and has been associated with high rates of musculoskeletal disorders, particularly those affecting the neck,...
19 January, 2021
Why Goal Setting is more than a New Year’s Resolution
This year has been tough; having our routines thrown out of whack, being in lockdown, and experiencing changes to eating...
15 December, 2020