Blog

In Australia, 1 in 2 adults report feeling lonely at least once a week, with older Australians most prone to experiencing loneliness given they often live alone; as social isolation...

Osteoporosis is common in Australia. In 2017-18, 3.8% of the population were diagnosed with Osteoporosis, an estimated 924,000 Australians. It’s a condition where the bones become fragile, weak and brittle,...

Movement of any kind can help women of all ages live a longer, healthier life. Let's look at some tips to get you winding back the years and getting active!   1....

Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance is a common issue making older adults more susceptible to...

As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these things have been forced to change, causing disruption to our...