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High intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific evidence has shown that it reduces both all-cause and cardiovascular disease mortality. For...

According to a recent survey, exercise is the number one priority for women of all ages wanting to improve their health. Despite this, less than half of all Australian women...

Most people probably know that blood pressure is a vital, yet basic, metric of our general health. Odds are, you’ve had your blood pressure taken at least once in your...

The role exercise plays in cancer care is becoming increasingly important. Exercise is known to be safe and helpful for cancer survivors during and after treatment, and oncologists and their...

Many people living with Osteoarthritis avoid exercise for fear that it'll worsen their symptoms. So, can you exercise safely with osteoarthritis? We asked Accredited Exercise Physiologist, Zac O'Rourke, to give...