Blog

There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!

Cerebral palsy occurs when there is an injury to the developing brain either during pregnancy or shortly after birth. Cerebral...

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that is estimated to affect about 1 in 20 Australians –...

Recovery is one of the most important parts of any training or exercise program. Recovery allows for improved performance, permits time...