Athletes guide to returning to sport post-COVID-19
2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel...
12 April, 2022
There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!
Exercise and Spinal Muscular Atrophy (SMA)
Spinal Muscular Atrophy (SMA) is a rare genetic condition affecting nerves in the spinal cord that are important for movement...
05 April, 2022
Five key benefits of strength training for triathletes
Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After...
29 March, 2022
Top tips for running with a pram
For parents of young children, one of the hardest parts of returning to regular exercise is fitting it in to...
22 March, 2022
Exercising your brain for optimal cognition
Cognition, or thinking skills, are the mental processes our brain performs so we can acquire knowledge, understand and interact with...
15 March, 2022
Exercise and Breaking Unhealthy Habits
Whether it’s brushing our teeth, having our coffee every morning or checking the news each lunchtime, we’re all undeniably creatures...
08 March, 2022
Common Injuries in Hockey and How to Avoid Them
In Australia, hockey is played at clubs, schools, and indoor centres – and is one of Australia’s most successful sports...
01 March, 2022
Exercise, Cannabis and Brain Health
Whether it be to get high, reduce stress, change mood, or escape challenges, many members of our community use drugs,...
22 February, 2022
The dos and don’ts of exercising after COVID-19
Almost 2.5 million Australians have now had COVID-19. Odds are, either you or someone you know has contracted the virus....
15 February, 2022