Managing Menopause – The Power of Exercise, Nutrition and the Mind
Next week is Women’s Health Week 2021! Women's Health Week is a nation-wide campaign of events and online activities – all...
03 September, 2021
There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!
Managing diabetes in a pandemic: the role of exercise and stress
There’s no denying this pandemic has been tough for a lot of us. But for those living with a chronic...
31 August, 2021
Going the Extra Mile: How a T46 Paralympian Marathon Runner Prepares
Running ain't easy. It's arguably the most excruciating sport there is, and one of the few people have mastered. Nevertheless, it’s one...
27 August, 2021
Questions to Ask Before Entering a Gym Being Visually Impaired
So, you have just decided you want to join a gym. Whether you are new to exercise or looking to get...
25 August, 2021
Should you swap your office chair for a fitball?
Do you spend hours sitting at a desk? Thinking of switching your office chair for a fitball? Well, there's a...
25 August, 2021
Five Reasons Why You Should Sprint Train
As we slowly see the Summer Olympic Games come to an end and the Paralympic Games fast approach, many of...
20 August, 2021
Why You Should Participate in Sports and Exercise If Visually Impaired
Sport and exercise are filled with so many benefits for everyone – no matter who you are. Regular physical activity is...
17 August, 2021
Physical Conditioning for Golf Players
The physical conditioning for golf players is now an essential component of the sport. Over the years, enhancing performance within the...
11 August, 2021
What it Takes to Play Rugby Sevens
It’s speedy, skilful and one of the fastest growing sports in the world. Rugby Sevens is a seven-a-side variant of rugby...
06 August, 2021