It’s mind-boggling to think that 1 in 5 Australians will experience a mental health illness. Mental illness, including anxiety and depression, can have a negative impact on an individual’s physical...
Older Australians are the most vulnerable to the COVID-19 pandemic. Now more than ever, it's important for older people to exercise regularly, but there are also increased challenges for this...
Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes motivation can wane if the weight isn’t lost as fast...
Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about where we have been with our bodies. It lets you...
These are uncertain times. As we all try to adapt to this crazy new world we find ourselves in, it’s important to recognise how crucial mental health is during this...
The world is facing one of the most severe health crises of modern times. With most of us forced to stay home and self-isolate in response to the COVID-19 outbreak,...
Our lives have already changed drastically in response to the COVID-19 pandemic. With many Australians either out of a job or working from home, increased restrictions around travel, a range...
We’ve all had those days where our workout seems a whole lot harder than usual. You push yourself but it feels like there’s just no gas left in the tank....
Sometimes we can all go a bit too hard, too soon. We feel good, so we up the intensity and then end up paying for it later. This can be...