How to exercise safely with an acquired brain injury
Acquired brain injury (ABI) refers to damage to the brain that occurs after birth. Causes include trauma from an external...
07 December, 2021
There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!
Exercising with Cerebral Palsy
Cerebral palsy occurs when there is an injury to the developing brain either during pregnancy or shortly after birth. Cerebral...
03 December, 2021
Deafness and Exercise: what you need to know
Approximately 3.6 million people in Australia are affected by hearing loss. Older age and excessive exposure to loud noise are...
02 December, 2021
How to keep moving after lower-limb amputation
More than 8,000 lower-limb amputations are performed each year in Australia. Men are more than twice as likely to undergo...
01 December, 2021
Exercising with a visual impairment
Visual impairment is a broad term that refers to the partial or full loss of sight in one or both...
30 November, 2021
ADHD and physical activity
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that is estimated to affect about 1 in 20 Australians –...
30 November, 2021
How to exercise right for Down syndrome
Down syndrome is a genetic condition that affects an estimated 13,000 Australians. People living with Down syndrome have some degree...
30 November, 2021
Managing blood sugar and exercise in kids with type 1 diabetes
Australia has one of the highest rates of Type 1 Diabetes across the globe. Unlike Type 2 Diabetes, it’s more...
19 November, 2021
What is Recovery?
Recovery is one of the most important parts of any training or exercise program. Recovery allows for improved performance, permits time...
16 November, 2021