Bodyweight exercises are a great way to stay in shape over Christmas. They're effective, don't require equipment and you can do them anywhere, making them a perfect solution for the...
More than 2 in 3 Australian adults are overweight or obese. There’s a lot of information out there about how to lose weight and it’s easy to lose track of...
If you’ve visited a gym recently, you’ve probably seen someone rolling around on a large piece of foam. Foam rollers are often cylindrical-shaped and sometimes have bumps and unusual shapes...
Have you heard the news? We’re offering discounted classes to over 65s. Why? Because older Australians aren’t moving enough! Research shows that only 17.2% of those aged over 65 meet...
You can tell a lot by how someone struts their stuff. You can tell their mood by the skip in their step and if you are really being observant, you...
Gynaecological cancers, or cancers of the female reproductive system, include cancers of the cervix, fallopian tubes, ovary, placenta, uterus (endometrium), vagina and vulva. Gynaecological cancer will make up approximately 9.7%...
The science is clear – exercise is medicine. But many doctors aren’t even asking their patients about their activity levels, much less prescribing exercise. If you want to start moving...
The evidence is clear – exercise is medicine for the prevention and management of chronic conditions. Research has shown that a person’s physical activity level is one of the best...
It’s estimated that around 1.7 million Australians are living with this diabetes. Worryingly, one in two people don’t know that they have it. If left unmanaged, diabetes can lead to...