Exercise to prevent loneliness
In Australia, 1 in 2 adults report feeling lonely at least once a week, with older Australians most prone to experiencing loneliness given they often live alone; as social isolation...
03 November, 2020
Blog
Before you start exercising: Some helpful tips for older adults
When starting out in any exercise or sport program as an older person, there are some key principles and tips to adhere to. These include: 1. Get a clearance from your...
03 November, 2020
Exercise is important for older adults to promote healthy ageing
For Australians aged 65 and over, physical activity becomes important in maintaining energy levels, increasing joint movement, preventing or managing mental health problems (by reducing stress and anxiety), and improving...
03 November, 2020
How to overcome your fear of group exercise classes
Do you have a fear of group exercise classes? For some people, the idea of exercising in a group of strangers can be scary! Lots of unfamiliar faces, exercise routines...
29 October, 2020
Increasing bone strength – Exercise for Osteoporosis
Osteoporosis is common in Australia. In 2017-18, 3.8% of the population were diagnosed with Osteoporosis, an estimated 924,000 Australians. It’s a condition where the bones become fragile, weak and brittle,...
19 October, 2020
How exercise can help reduce your risk of heart disease
Accredited Exercise Physiologist Emma Young from Inform Exercise takes us through the reasons why exercise is so important in reducing the risks of heart disease and provides some practical tips...
13 October, 2020
20 Fitness Tips for Older Women
Movement of any kind can help women of all ages live a longer, healthier life. Let's look at some tips to get you winding back the years and getting active! 1....
07 October, 2020
Exercise for Falls Prevention
Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance is a common issue making older adults more susceptible to...
22 September, 2020
How to improve your mental health through movement
As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these things have been forced to change, causing disruption to our...
26 August, 2020