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According to the American College of Sports Medicines findings, 'Wearable Technology' sits at number 1 in their Top 10 Fitness Trends for the year, for the second year in a...

Want to be healthier? Cooking at home more often is one of the simplest changes you can make to boost your health.   Just in time for Australia’s Healthy Weight Week,...

Yoga is sometimes overlooked or not considered as a tool to help with the symptoms of mental health conditions.   In Australia, it's estimated that 45 per cent of people will experience...

If I had to choose one thing that working in the exercise and disability field for 15 years has taught me, it would be: “Focus on the ABILITY not the disability”.   We...

Do you know of someone that has Autism? Whether it be a family member, a colleague or a friend. Exercise has been shown to help with Autism. What is Autism? Autism is...

4 of the most common questions that dietitians get asked about a healthy start for little ones   Research shows that the nutrition that a baby gets throughout their first thousand days...

Run, Jump and Dive to the bathroom: Exercising with Ulcerative Colitis Running to the porcelain bowl might be your reality if you are a sufferer of Ulcerative Colitis (UC). ...