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Eating for two? That doesn’t mean that you need to eat double your portion size. The saying ‘eating for two’ means that you need to increase the quality of your...

One of the biggest excuses not to exercise is ‘not having time’ and this was recently backed up with a study led by the Australian National University, who found that...

For most women, having a baby is the most significant life changing event they will ever experience. It is usually a happy time, however with all the changes that new...

Arthritis affects 3.85 million Australians, and is the major cause of disability and chronic pain in Australia. It is an umbrella term for more than 100 medical conditions that affect...

We all know preconception nutrition is vital for a healthy baby and your nutrition, right? Melanie McGrice, Accredited Practising Dietitian and author of ‘The Pregnancy Weight Plan’ outlines 3 key...

I have been asked what is the best way to warm up prior to commencing a strength session using weights. A few questions are “should I warm up by walking...