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We all know that being active is good for your body, but regular exercise is also crucial for your brain health! With more and more research looking at the connection...

Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than ever to remind everyone that we should still consider physical...

Regular exercise can be a daunting concept for many. But for those that have Psoriatic arthritis, or other conditions affecting the joints, it can be particularly challenging. We asked Accredited...

Starting university can be exciting, nerve-racking, wonderful and terrifying. As with any big lifestyle change, it can also have a big impact on your physical activity levels. Elite gymnast and...