Exercise is medicine and doctors should be prescribing it
Exercise is the best, cheapest and most accessible medicine available. In order to improve chronic disease mortality rates, people need...
16 November, 2021
There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!
Exercise at every size: the role of physical activity for obesity
Obesity levels in Australia have reached pandemic level proportions, affecting 31.3% of the population. And for a lot of people...
09 November, 2021
Netball and ACL Ruptures – A Blog EVERY Netballer Knee-ds to Read
The game of netball is the highest participation sport for young females, with over 1 million players across Australia. If you...
03 November, 2021
How to exercise right for metabolic syndrome
Metabolic syndrome is a group of disorders that affects between 20 - 30% of Australian adults. It greatly increases your...
26 October, 2021
How to get fit as a dad
It can be hard to stay fit when you become a dad. Being a husband is hard. Being a father...
14 October, 2021
How to Minimise the Inevitable Onset of Training Fatigue
Performance often declines as fatigue accumulates. The question is …. How can you minimise the inevitable onset of training fatigue? The concept...
06 October, 2021
Protect yourself from skin cancer when exercising this summer
Australia has the highest skin cancer rates in the world. This includes melanoma and non-melanoma skin cancer (basal cell carcinoma...
06 October, 2021
Why can’t I stick to exercise?
Have you ever gone on a health kick and fallen off the wagon? Whether it’s a New Year’s Resolution or...
28 September, 2021
Why Every Athlete Should Practice Yoga
As an athlete (professional or amateur), by now you should know the importance of looking after your body. If you don’t...
23 September, 2021