When can you start running after having a baby?
“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer isn’t always a simple one. If you’re keen to get...
12 September, 2019
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Spring clean your fitness routine
It’s finally spring! Those cold, dark morning are finally behind us, making it a bit easier to get out of bed and workout. If you’ve been guilty of exercising less...
09 September, 2019
Exercise for Endometriosis
Endometriosis. It’s a chronic condition that affects roughly 1 in 10 Australian women or reproductive age. So, can exercise help and which movements are safe for those living with endometriosis? What...
05 September, 2019
Five reasons exercise is powerful stuff for women’s health
It’s Women’s Health Week, and we want to remind Australian women that exercise is powerful stuff for their physical and mental health. Physical activity a vital for keeping you happy,...
02 September, 2019
Can exercise help treat addiction?
There’s plenty of research highlighting the fact that exercise is good for your mental health. But what about those recovering from drug or alcohol addiction? We asked Accredited Exercise Physiologist,...
29 August, 2019
6 Ways to be more active at work
Living a sedentary lifestyle can be dangerous to your health. It increases your chances of being overweight, developing type 2 diabetes or heart disease, and experiencing depression and anxiety. If you...
22 August, 2019
What exactly is an Exercise Scientist?
You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one in the news… But do you actually know what they...
15 August, 2019
Strength Training for Inflammatory Conditions
I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by anecdotal evidence and an ever-growing body of research. However, there’s...
12 August, 2019
Core exercises are about more than just your abs
You probably know that core strength is important. But did you know your core is much more than just your abs? So, what muscles make up your core and what...
08 August, 2019