How to exercise right with complex regional pain syndrome (CRPS)
Anyone who has experienced chronic pain will know how debilitating it can be. Many people living with pain will avoid...
There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!
Anyone who has experienced chronic pain will know how debilitating it can be. Many people living with pain will avoid...
Sleep is currently the best physiological and psychological recovery tool we have available to us. There is good evidence to indicate...
If you asked yourself: “Is regular exercise good for me?” Most of you would say - “Yes”. If you then asked:...
Soccer (or football) is widely accepted as one of the most popular sports in the world. Despite this, many amateur athletes...
Exercise can benefit new mothers in many ways. It can improve mental wellbeing and reduce stress, increase energy levels, increase...
Hop on Instagram and you will be bombarded with pictures of “evidence-based” coaches explaining the “optimal” way to lose fat,...
Christmas and New Year’s celebrations are a fantastic time of year! That said, it can also be challenging to maintain...
As Dr. Peter Fowler has touched on in his past blogs, it's clear one of the most important elements of...
The spinal cord is the pathway through which the brain sends and receives information to the rest of the body....