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“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer isn’t always a simple one. If you’re keen to get...

It’s finally spring! Those cold, dark morning are finally behind us, making it a bit easier to get out of bed and workout. If you’ve been guilty of exercising less...

Endometriosis. It’s a chronic condition that affects roughly 1 in 10 Australian women or reproductive age. So, can exercise help and which movements are safe for those living with endometriosis? What...

There’s plenty of research highlighting the fact that exercise is good for your mental health. But what about those recovering from drug or alcohol addiction? We asked Accredited Exercise Physiologist,...

Living a sedentary lifestyle can be dangerous to your health. It increases your chances of being overweight, developing type 2 diabetes or heart disease, and experiencing depression and anxiety. If you...

You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one in the news… But do you actually know what they...

I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by anecdotal evidence and an ever-growing body of research. However, there’s...