How to exercise right with complex regional pain syndrome (CRPS)
Anyone who has experienced chronic pain will know how debilitating it can be. Many people living with pain will avoid...
08 February, 2022
There’s so much misinformation when it comes to exercise. Our blogs are written by real experts, so you can trust that the information is research-based and relevant!
The Importance of Sleep
Sleep is currently the best physiological and psychological recovery tool we have available to us. There is good evidence to indicate...
01 February, 2022
Creating health habits: Getting active and staying active
If you asked yourself: “Is regular exercise good for me?” Most of you would say - “Yes”. If you then asked:...
25 January, 2022
Training Considerations for Soccer (Football) Players
Soccer (or football) is widely accepted as one of the most popular sports in the world. Despite this, many amateur athletes...
18 January, 2022
How to juggle exercise and breastfeeding
Exercise can benefit new mothers in many ways. It can improve mental wellbeing and reduce stress, increase energy levels, increase...
11 January, 2022
What being “evidence based” really means
Hop on Instagram and you will be bombarded with pictures of “evidence-based” coaches explaining the “optimal” way to lose fat,...
04 January, 2022
5 tips for managing your health this festive season
Christmas and New Year’s celebrations are a fantastic time of year! That said, it can also be challenging to maintain...
21 December, 2021
The Best of the “Rest”
As Dr. Peter Fowler has touched on in his past blogs, it's clear one of the most important elements of...
14 December, 2021
Exercising with Spinal Cord Injury
The spinal cord is the pathway through which the brain sends and receives information to the rest of the body....
09 December, 2021