Prader-Willi Syndrome (PWS) and Exercise
Prader-Willi Syndrome (PWS) is a rare and lifelong genetic condition that leads to physical and developmental disabilities. Typical characteristics of...
09 March, 2021
Blog
Fit Enough for the Middle? A Pro and Expert’s Advice to Survive Batting
Physical preparation has become increasingly important for cricket batsmen. To be able to bat for extended periods of time, maintain...
05 March, 2021
Is Exercise Complex?
After years of practicing as an Exercise Scientist, I have come to understand and appreciate that exercise is inherently complex....
02 March, 2021
Common mistakes new runners make and how to avoid them
Those new to running can be overwhelmed with excitement and jump straight in without knowing how to establish a healthy...
01 March, 2021
Running the distance: Want to run further?
Long-distance running requires significant training time, especially when you are looking to take the leap from fun runs to a...
26 February, 2021
Boost your performance: How a cup of coffee can enhance your training
If you wake up and coffee is the only thing on your mind...
19 February, 2021
Warm-ups: Are they really that vital?
Have you ever wondered why your trainer or coach places a large emphasis on pre-habilitation work before you push and...
19 February, 2021
Anaerobic vs Aerobic Exercise
Queue flashbacks to your high school H.P.E. days. You have either once learned about the anaerobic and aerobic systems or heard...
16 February, 2021
Why TikTok Exercise Influencers need to be taken with a grain of salt
TikTok is fun right? Sure is! Who doesn’t love short videos of dogs making fools of themselves or epic mountain...
03 February, 2021