Maintaining a sense of normality during crisis times, similar to what we are facing with the COVID-19 pandemic, is extremely hard. “Gyms give us a sense of normality and routine, and...
We all know that being active is good for your body, but regular exercise is also crucial for your brain health! With more and more research looking at the connection...
As you may have seen in the news, a range of fitness instructors in Spain are hosting exercises classes from rooftops so that quarantined residents can join in from their...
Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than ever to remind everyone that we should still consider physical...
Have you heard of “functional training”? It’s all the rage right now, but what exactly is it and should you be doing it? We asked an exercise physiologist to break...
Did you know 80% of teenagers around the world aren't getting enough exercise? So, why aren't they meeting the physical activity recommendations and what can we do about it? Teenagers are...
Regular exercise can be a daunting concept for many. But for those that have Psoriatic arthritis, or other conditions affecting the joints, it can be particularly challenging. We asked Accredited...
For years it was thought that when a woman was pregnant, she must rest and not over-exert herself. Now we know better that it’s actually great for mum and baby...
Starting university can be exciting, nerve-racking, wonderful and terrifying. As with any big lifestyle change, it can also have a big impact on your physical activity levels. Elite gymnast and...