Why your pooch is your pawfect exercise partner
Do you own a doggo? You're not alone, over 60% of Australians own a dog. We all love our four-legged friends who are vital parts of our family and as...
25 August, 2020
Blog
Exercise for Kids with Attention Deficit Hyperactivity Disorder (ADHD)
Children with attention deficit hyperactivity disorder (ADHD) often experience behavioural and cognitive challenges. Exercise is known to influence brain function and structure, and research suggests a positive association between increased...
13 August, 2020
Exercise for Kids with Physical and Intellectual Disabilities
It is important to encourage children to embrace their disability and participate in as many physical activities as possible. For children with physical and intellectual disabilities, exercise is safe, is important...
13 August, 2020
The Importance of Sport for Kids
Sport offers a wide range of physical, emotional and social benefits for kids, as well as creates healthy habits that will last into adulthood. Whilst some children may meet the...
11 August, 2020
Exercise for Kids with Asthma
Asthma is a long-term lung condition that can be controlled but cannot be cured. Around 2.7 million Australians (11% of the total population, or 1 in 9 Australians) have asthma....
11 August, 2020
Improving Mental Health in Kids with Exercise
Children and adolescents with good mental health allows them to think clearly, develop emotionally, learn healthy social skills and develop the resilience to cope with problems that may arise. Mentally...
11 August, 2020
Why Exercise is Important for Kids
Why is exercise important for kids? First of all, let’s look at the difference between exercise and physical activity. Physical activity is movement that is carried out by the muscles that...
11 August, 2020
Tired of being tired from poor sleep? Exercise can help!
We’ve all felt sluggish, lethargic and tired after a bad night’s sleep and we’ve all experienced the benefits of good sleep. Good sleep can improve your pain, your metabolism, your...
05 August, 2020
The Role of Exercise for Gestational Diabetes
Pregnancy is a very exciting time and women want to do all they can to ensure they give birth to a healthy baby. Due to the many changes that happen...
22 July, 2020