Everyone talks about strength and cardio, but what about flexibility training? The word ‘exercise’ often triggers intimidating thoughts of sweaty people, in a cramped gym environment, complete with mirrors on all...
Odds are, you started the New Year promising yourself you’d workout more. Now, come the end of January, you’ve started to go back to your bad habits. Sound familiar? We...
We all know regular exercise is good for us, but can you really workout too much? Yes, yes you can. In this blog Accredited Exercise Physiologist, Sarah King, shares her...
The health and fitness industry can be a bit of a minefield when it comes to finding good advice. There’s constantly new workout trends and fitness fads – many of...
Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is good for us, and there are so many reasons to...
With our ever-stressed, fast-paced lifestyles, our bodies are pumping out cortisol almost constantly. This can wreak havoc on our health. So, what exactly is cortisol, how does it affect your...
Exercise is an important factor in the health and lifestyles of all Australians, but it's particularly important for men. They suffer higher rates of disease and lower life expectancy compared...
Modern life is tough. We experience chronic stress and are “always on”. A little stress can be healthy, but like everything, it should be experienced in moderation. Too much stress...
Let me guess… On the 1st of January, whilst battling a nasty hangover, you promised yourself that THIS year, you’re going to lose weight and exercise more. Sound familiar? You’re...