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So, what actually is Pilates and how much do you really know about it? Is it all that its hyped up to be? Accredited Exercise Physiologist, Jadi Lacco, investigates.   If you...

We live in a world where stress seems to be increasing and physical activity decreasing. So what are the barriers and how do we overcome them?   Almost one in five Australians...

The warmer months are upon us and that means we are more likely to get out there and exercise. The right combination of weight training, sleep, good food and body...

Reconnecting over physical activity is a great excuse to catch-up with those you may have lost touch with and ask that all important question – R U OK?   The national suicide prevention...

Should we still exercise when we’re feeling under the weather? And if so, how much exercise is okay? Accredited Exercise Physiologist, Mark Simpson, investigates.   It is that time of the year...

The popularity of hydrotherapy is growing and for very good reason, the benefits are profound. Accredited Exercise Physiologist, Jadi Lacco, dives into why this water activity has made such a splash...