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Exercise and fatigue - sounds contradicting right?  Well here is the evidence to prove that exercise really can help combat lupus related fatigue.   Fatigue is one of the most common symptoms...

What is "the core"? What does it do? And why do I need to train it? Accredited Exercise Physiologist, Jamie Barnes, sheds light on the structure, function, and correct training of...

Make these three small changes for big new gains.   We all remember that time in our lifting career when we were adding kilos to all of our lifts nearly every session if...

  Accredited Exercise Physiologist, Hany Georgy, helps unpack the relationship between exercise and blood sugar. Type 2 Diabetes is one of the most common lifestyle diseases affecting 415 Million people globally and 1.7 Million...

Pregnancy is a time of great change for a woman's body and it can be a hard time to know what is going to be expected of you.   Accredited Exercise Physiologist, Adam Martin, investigates a...

HIIT Training or “High Intensity Interval Training” is all the hype at the moment and is easily among the top fitness trends for 2015-2016. Have you ever wondered why it...

The debate between gym junkies and calisthenic devotes has been raging on for years: can you get adequate progressions from body weight training to allow for muscular gains?   Most would argue...