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Exercise plays a pivotal role in the management and treatment of arthritis, but it is important to minimise the impact running can have on the joints – and actually enjoy...

Accredited Exercise Physiologist, Carly Ryan, answers your questions about swimming for older adults.   What are some of the benefits of swimming for older Australians?   Swimming is a great activity for cardiovascular health, and...

Fast-track your return to sport or other activity, by being proactive with your injury recovery.   When a soft tissue structure becomes injured, this usually results in omission from activity until such...

Due to the unpredictability and seriousness of this disease, people with lupus often face a difficult problem about the question of exercise: “Can I exercise? What kind of exercise can I do?...

Are you off on an adventure packed holiday or maybe a relaxing tropical getaway? Don't let your fitness regime get off track. We show you how to holiday (without taking...

When it comes to managing pain, whether it be acute or chronic, there is no one single quick fix. A holistic approach to pain management may be the key to...