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Reconnecting over physical activity is a great excuse to catch-up with those you may have lost touch with and ask that all important question – R U OK?   The national suicide prevention...

Should we still exercise when we’re feeling under the weather? And if so, how much exercise is okay? Accredited Exercise Physiologist, Mark Simpson, investigates.   It is that time of the year...

The popularity of hydrotherapy is growing and for very good reason, the benefits are profound. Accredited Exercise Physiologist, Jadi Lacco, dives into why this water activity has made such a splash...

Exercise and fatigue - sounds contradicting right?  Well here is the evidence to prove that exercise really can help combat lupus related fatigue.   Fatigue is one of the most common symptoms...

What is "the core"? What does it do? And why do I need to train it? Accredited Exercise Physiologist, Jamie Barnes, sheds light on the structure, function, and correct training of...

Make these three small changes for big new gains.   We all remember that time in our lifting career when we were adding kilos to all of our lifts nearly every session if...

  Accredited Exercise Physiologist, Hany Georgy, helps unpack the relationship between exercise and blood sugar. Type 2 Diabetes is one of the most common lifestyle diseases affecting 415 Million people globally and 1.7 Million...