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Epigenetics suggests that what we do with our lives influences our DNA, but it’s not only diet and chemicals that have an impact.   You might have heard that although our genes...

In a guest post for Exercise Right, Dietitians Association of Australia (DAA) investigates the best foods to eat and enjoy for a healthy heart.   Heart disease is the number one killer in the...

  Let is snow, let is snow, let it snow. Find out how to increase your ski fitness and come out of the season injury-free!   While the temperature is dropping, cars are frosting...

As Australia starts to experience winter and the big wet, we see exercise levels drop. But wet weather doesn't have to rain on your exercise parade.   One study suggests that rain can...

During Ramadan, it can be tough enough getting through the day let alone finding the energy and motivation to focus on your physical activity. Exercise Right investigates the best way...

As an Accredited Exercise Physiologist, there’s a common thing people ask me about: how do I motivate myself to….?   And the answer is different, for different people and different situations. But...

*Warning lots of stereotypes and generalisations in this blog!   When you think of yoga and Pilates, or stretching in general, what sex do you associate with them? We would guess that most...