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Snap shot of cancer in Australia… The prevalence of cancer is doubling every 10 years. It is estimated that approximately 130, 000 new cancer cases were diagnosed in...

Everyone is unique, exercise doesn't have a 'one size fits all' approach - that's why it's great that there are SO many options when it comes to exercise - from...

Have you been piling on the pounds, yet haven't changed your diet? Are your periods irregular or absent altogether? Is your skin breaking out like crazy? These are just a...

The lungs are involved in around 80% of all patients with diffuse scleroderma, a chronic connective tissue disease that compromises the majority of the internal organs. Pulmonary fibrosis is a type...

For many people, exercise and nutrition are common for a New Year’s resolution topic. As an Accredited Exercise Physiologist, I hear these resolutions every January. People are full of good...

There’s no need for me to describe to you that excruciating, crippling ache that is period pain. Getting down to the science of it though, dysmenorrhea (period pain) occurs more intensely...