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  Accredited Exercise Physiologist, Hany Georgy, helps unpack the relationship between exercise and blood sugar. Type 2 Diabetes is one of the most common lifestyle diseases affecting 415 Million people globally and 1.7 Million...

Pregnancy is a time of great change for a woman's body and it can be a hard time to know what is going to be expected of you.   Accredited Exercise Physiologist, Adam Martin, investigates a...

HIIT Training or “High Intensity Interval Training” is all the hype at the moment and is easily among the top fitness trends for 2015-2016. Have you ever wondered why it...

The debate between gym junkies and calisthenic devotes has been raging on for years: can you get adequate progressions from body weight training to allow for muscular gains?   Most would argue...

Exercise plays a pivotal role in the management and treatment of arthritis, but it is important to minimise the impact running can have on the joints – and actually enjoy...

Accredited Exercise Physiologist, Carly Ryan, answers your questions about swimming for older adults.   What are some of the benefits of swimming for older Australians?   Swimming is a great activity for cardiovascular health, and...

Fast-track your return to sport or other activity, by being proactive with your injury recovery.   When a soft tissue structure becomes injured, this usually results in omission from activity until such...