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*Warning lots of stereotypes and generalisations in this blog!   When you think of yoga and Pilates, or stretching in general, what sex do you associate with them? We would guess that most...

Ensuring a safe return to activity post-partum is incredibly important. Accredited Exercise Physiologist, Esme Soane, explains why.   Congratulations mum – you have just had a baby! A lot of new mums are...

It's estimated that roughly 30-40% of people will experience knee osteoarthritis as they age with a higher proportion affected being women.   A recent World Health Organisation report on the global burden...

Cardiovascular disease (CVD) is a collective term for a range of conditions that affect the heart and circulation.   The most common CVD conditions are heart attack and stroke which collectively are...

If you have type 2 diabetes, exercise is absolutely essential for treating, and beating the condition altogether.   That’s right…beating it. Not just “controlling” or “managing” the problem, but actually reversing it. The best...