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Posture is happening while we are sitting, meditating, sleeping, and stretching. When we are active, exercising, working, playing posture is important in all movements. It is 24 hours a day, 7...

Feeling anxious? Movement is medicine. In a world of deadlines, distractions and information overload, it’s nice to know that feelings of anxiety can be soothed using 5 simple steps.   Did you...

Bowel cancer is the second most common diagnosed cancer in Australia for both men and women. In 2015 it is estimated that over 17,000 of us will be diagnosed with...

Studies indicate that 60-70% of individuals are likely to experience non-specific low back pain at some point during their lives.   Unfortunately, low back pain symptoms often present after many years of...

As recent studies have shown us, exercise can become boring and leave you feeling unmotivated if you don't find new ways to keep it interesting.   Fortunately, spring is here and with...

Are you wanting to start exercising and leading a healthier lifestyle? We give you the ‘rundown’ on what activities might suit you.   Why should I move? The human body was designed to...