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When it comes to exercise, the more the better, right? Sometimes, but not always.   We live in a society where we are constantly bombarded with information regarding our increasing levels of...

As an Accredited Exercise Physiologist the most common question from my clients is: "Should I exercise now that I have arthritis - and if so, what type and how much is...

It’s no secret, healthcare workers have some of the most strenuous jobs around, both mentally and physically.   From doctors and nurses, to paramedics and dentists, each and every day they spend...

If you work in hospitality, you'll know it involves long days and long nights on your feet. The last thing you probably feel like doing is exercising.   Yet, have you thought...

Movement is one of the most effective ways to improve your mood, even and especially if you have depression.   Me in the morning, when I’m depressed: flat, lethargic and grumpy. Overly-sensitive,...

Distance doesn't need to be a burden to your health.   With approximately one third of the population living in regional and remote areas, the limited access to gyms, pools, sporting facilities and...

They say that there's nothing that a good walk can't fix. And when it comes to exercise, that may not be too far from the truth.   It's the oldest form of exercise...