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As an Accredited Exercise Physiologist, there’s a common thing people ask me about: how do I motivate myself to….?   And the answer is different, for different people and different situations. But...

*Warning lots of stereotypes and generalisations in this blog!   When you think of yoga and Pilates, or stretching in general, what sex do you associate with them? We would guess that most...

Ensuring a safe return to activity post-partum is incredibly important. Accredited Exercise Physiologist, Esme Soane, explains why.   Congratulations mum – you have just had a baby! A lot of new mums are...

It's estimated that roughly 30-40% of people will experience knee osteoarthritis as they age with a higher proportion affected being women.   A recent World Health Organisation report on the global burden...