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As recent studies have shown us, exercise can become boring and leave you feeling unmotivated if you don't find new ways to keep it interesting.   Fortunately, spring is here and with...

Are you wanting to start exercising and leading a healthier lifestyle? We give you the ‘rundown’ on what activities might suit you.   Why should I move? The human body was designed to...

Scientists have devised a short but extreme exercise program guaranteed to whip you into shape in less time. But if you'’re not so fit, get the medical all-clear first. High intensity...