Home exercises to improve your posture
Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about where we have been with our bodies. It lets you...
17 April, 2020
Blog
How to improve your mental health during isolation
These are uncertain times. As we all try to adapt to this crazy new world we find ourselves in, it’s important to recognise how crucial mental health is during this...
14 April, 2020
14 ways exercise makes you healthier
The world is facing one of the most severe health crises of modern times. With most of us forced to stay home and self-isolate in response to the COVID-19 outbreak,...
07 April, 2020
What the new COVID-19 restrictions mean for your daily exercise
Our lives have already changed drastically in response to the COVID-19 pandemic. With many Australians either out of a job or working from home, increased restrictions around travel, a range...
01 April, 2020
How stress and sleep affect your exercise performance
We’ve all had those days where our workout seems a whole lot harder than usual. You push yourself but it feels like there’s just no gas left in the tank....
31 March, 2020
How pacing can help to boost your results
Sometimes we can all go a bit too hard, too soon. We feel good, so we up the intensity and then end up paying for it later. This can be...
25 March, 2020
Exercise Right Tips for COVID-19 Gym/Clinic Hygiene
Maintaining a sense of normality during crisis times, similar to what we are facing with the COVID-19 pandemic, is extremely hard. “Gyms give us a sense of normality and routine, and...
17 March, 2020
6 ways exercise can boost your brain health
We all know that being active is good for your body, but regular exercise is also crucial for your brain health! With more and more research looking at the connection...
17 March, 2020
Telehealth: Virtual home health care that brings the exercise experts to you!
As you may have seen in the news, a range of fitness instructors in Spain are hosting exercises classes from rooftops so that quarantined residents can join in from their...
16 March, 2020