Blog

Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about where we have been with our bodies. It lets you...

The world is facing one of the most severe health crises of modern times. With most of us forced to stay home and self-isolate in response to the COVID-19 outbreak,...

We all know that being active is good for your body, but regular exercise is also crucial for your brain health! With more and more research looking at the connection...