Have you heard of “green exercise”? It’s a buzz word which refers to physical exercise undertaken in natural environments. So, what are the benefits of exercising outdoors? The benefits of exercising...
We often think about being “healthy” in terms of our bodies, and too often forget about our minds. So, what exactly is “mental health” and how can you look after...
According to Heart Foundation 14% of Australians aged over 15 smoke daily. That’s more than 2.5 million people, with a further 200,000 smoking irregularly. Smoking is a leading risk factor for...
So, you’ve decided it’s time to exercise more. Great, but where do you start? For a lot of people, the first thing they do is join their local gym. Sometimes...
The incidence of Autism Spectrum Disorder (ASD) is on the rise. As the prevalence increases, so to does the interest in the health and well-being of those diagnosed. Research supports...
What is Dystonia? Dystonia is a movement disorder. It causes abnormal twisting or positions in a parts of the body, along with spasms or tremors. There are different types of dystonia and...
Gut health has been a hot topic lately. So, what is "gut health", why does it matter and how can exercise help? What is “Gut Health” & why does it matter? We...
We're all familiar with the big "C" word. Either we have been through the experience ourselves, or know someone who has. We hear about adult cancer weekly, if not daily, however...
There’s a lot of pressure on women to “do it all”. Have a great career, be a good mother, be a loving partner...