7 Winter Workout Tips
It’s officially winter. And it can be especially hard to drag yourself out of bed and do a workout on those cold, dark mornings. But with all the benefits that...
06 June, 2019
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Boosting workplace mental health through exercise
Workplace mental health is becoming more important than ever. The challenges facing today’s workforce are well documented. Dealing with depression and anxiety in the corporate world is increasingly commonplace due...
03 June, 2019
How to stop prediabetes becoming diabetes
In Australia, one person is diagnosed with diabetes every 5 minutes. That's 280 per day. Many of these people had been living with prediabetes for years - they just didn't...
28 May, 2019
Building stronger bones: Exercise for osteoporosis
With over 2.2 million Australians over the age of 50 affected by osteoporosis, it's easy to see why looking after bone health is important as you age. But what are...
26 May, 2019
How an Exercise Physiologist helps you age well
Staying active throughout life not only improves your general health and well-being, it also helps to fight chronic diseases later in life. Exercise reduces your risk of developing conditions like...
24 May, 2019
Take your workout outdoors to age better
Australians are living longer than ever before. By 2056 it’s estimated that one in four Australians will be over 65 years old. Many will still be in the workforce or starting...
22 May, 2019
Why strength training is vital for older men
We all want to live longer and maintain a high quality of life as we age. For older men, strength training is a vital part of remaining "healthy" in those...
20 May, 2019
The Benefits of Exercise for Prostate Cancer Patients
Prostate cancer affects 1 in 6 Aussie men, making it the most commonly diagnosed cancer in men. It’s characterised by uncontrolled rate of cell growth within the prostate that has...
16 May, 2019
Fighting back against Obesity
So somehow NASA can launch a human mission to Mars by 2037, but a preventable disease that’s predicted to affect 35% of Australians by the year 2025, has been ignored....
13 May, 2019