Reasons you shouldn’t stop exercising this festive season
It’s the most wonderful time of the year, but it’s also a very busy time, full of family, eating delicious food and having a few drinks. Sometimes we forget about...
21 December, 2018
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6 Reasons to Exercise during Chemotherapy
Chemotherapy is a powerful tool, but it brings with it a vast array of challenges, both during your cycles and after. For those undergoing chemo treatment, exercise might be the...
18 December, 2018
Be “Party Smart” – Managing diabetes this party season
With Christmas and the New Year festivities in full swing, surviving this hectic social month as a diabetic can be tricky. There is an abundance of food, alcohol and the...
17 December, 2018
Prostate Cancer: Reducing the side effects of ADT
What is Androgen Deprivation Therapy (ADT) Prostate cancer needs male hormones (androgens such as testosterone) to thrive. This means that one of the main types of drug therapy for this disease...
13 December, 2018
Getting in and out of cars – Tips for older adults
Getting in and out of the car is something most of us don’t even think about. You just get in, right? But as we age, it can become one of...
10 December, 2018
Five ways to sneak exercise into the Festive Season
The festive season is where fitness routines go to die. Sneaky drinks after work, Christmas parties, relatives visiting and stacks of incredible food. We get it! It’s easy to give...
05 December, 2018
How to Activate Your Glutes Before a Workout
I’m sure you've heard the terms “switch on” or “activate” your glutes. Your glutes are super important for a whole range of movements and it's crucial they're working properly. So what exactly...
03 December, 2018
How to Exercise for Type 1 Diabetes
What is Type 1 Diabetes? Type 1 Diabetes is a condition in which the immune system has been incorrectly activated to destroy the cells in the pancreas which are responsible for...
28 November, 2018
Live five years longer by playing golf
Did you know that simply by playing golf you can extend your life by 5 years in comparison to non-golfers? The research is piling up on the wide range of health...
26 November, 2018