The importance of exercise for ageing heart health
Cardiovascular disease (CVD) remains the leading cause of death worldwide and in Australia. Approximately 27% of all deaths and 11%...
Cardiovascular disease (CVD) remains the leading cause of death worldwide and in Australia. Approximately 27% of all deaths and 11%...
In older age, sport can be engaged in either recreationally or competitively. Research on recreational older persons and masters athletes...
Pain is defined as “an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential...
In Australia, 1 in 2 adults report feeling lonely at least once a week, with older Australians most prone to...
When starting out in any exercise or sport program as an older person, there are some key principles and tips...
For Australians aged 65 and over, physical activity becomes important in maintaining energy levels, increasing joint movement, preventing or managing...
Do you have a fear of group exercise classes? For some people, the idea of exercising in a group of...
Osteoporosis is common in Australia. In 2017-18, 3.8% of the population were diagnosed with Osteoporosis, an estimated 924,000 Australians. It’s...
Accredited Exercise Physiologist Emma Young from Inform Exercise takes us through the reasons why exercise is so important in reducing...