Is your job ruining your health?
Do you work in an office job? Are you sitting all day? You could be damaging your health! Let's find out how you can make a change and exercise right...
22 February, 2019
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Fat Loss Training that HIITs the Spot
High intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific evidence has shown that it reduces both all-cause and cardiovascular disease mortality. For...
20 February, 2019
Osteoporosis – How breast cancer increases your risk!
Breast cancer is one of the most common cancers in Australian women, with approximately 18,000 cases diagnosed in 2018. The risk of developing breast cancer increases with age, with women over...
18 February, 2019
Exercise & Depression: How much, how often & what type works best?
Exercise can help to both prevent and manage depression symptoms. But what kinds of exercise work best? And what specific considerations apply to those living with depression? Is one type of...
16 February, 2019
Self Care 101: Love yourself enough to exercise
According to a recent survey, exercise is the number one priority for women of all ages wanting to improve their health. Despite this, less than half of all Australian women...
14 February, 2019
How Your Menstrual Cycle Affects Resistance Training
Ladies – Do you notice fluctuations in your strength each month when you are resistance training? Well, it could have a lot to do with your cycle. Research shows that...
11 February, 2019
How Exercise Can Lower Your Blood Pressure
Most people probably know that blood pressure is a vital, yet basic, metric of our general health. Odds are, you’ve had your blood pressure taken at least once in your...
08 February, 2019
Why Aerobic Fitness is the Best Predictor of Health
What if we told you that there’s a health component that's more important for healthy ageing than the combined effects of smoking, obesity, and diabetes? Yet, the average GP is...
06 February, 2019
Can I Exercise if I have Cancer?
The role exercise plays in cancer care is becoming increasingly important. Exercise is known to be safe and helpful for cancer survivors during and after treatment, and oncologists and their...
04 February, 2019