Can exercise help you sleep better?
The importance of sleep is often undervalued. Good sleep patterns improve your energy levels, mental health and general well-being as well as helping to protect you from illness. Sleep is...
05 August, 2019
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Can I exercise if I have lupus?
For those living with lupus, finding the energy to exercise can be challenging. So, should you exercise or just rest? We asked an exercise physiologists if it's safe to exercise...
01 August, 2019
5 reasons you should see an exercise physiologist
The verdict is in – exercise is medicine. It can help you to live longer, be healthier, feel happier and avoid illness. So, who is best qualified to prescribe it?...
29 July, 2019
How to exercise right after cancer
Exercise can help you to recover from cancer, but it can also be the last thing you feel like doing after treatment. There's a lot of factors you need to...
22 July, 2019
Can exercise prevent and cure diabetes?
This National Diabetes Week, Exercise Right wants to highlight the fact that exercise can be used as medicine to both prevent and manage type 2 diabetes. Whether you're at risk...
18 July, 2019
Managing Diabetes in Aboriginal & Torres Strait Islander populations
This Diabetes Week, we want to help empower Aboriginal and Torres Strait Islander people who are living with diabetes to take their health into their own hands. Statistically, Aboriginal and...
15 July, 2019
7 ways active commuting makes you healthier
Every day, millions of Australians make the commute from home to work and back again. Most of us don’t give it a second thought...
11 July, 2019
Post-Traumatic Stress Disorder and Exercise: A Case Study
Post-Traumatic Stress Disorder (PTSD) affects about 12% of Australians, and can have a really negative impact on your health. So, how can getting active help and what are the best...
08 July, 2019
Keeping kids in sport: How to prevent injury in adolescents
Playing sport is an integral part of growing up. Yet as kids move into their teenage years, sporting participation drops. One of the main reasons for this dropout rate is...
04 July, 2019