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Give the gift of health this Valentine's Day! Get moving with your partner and give your heart (and sweetheart) a Valentine's Day to remember. Exercise Right’s top five ways to move...

As our training volume and intensity increases our need for adequate recovery becomes more and more important.   Our body is a wonderful thing, capable of kicking so much ass, but at...

Hamstring tightness is a common issue in the current environment where prolonged sitting is prevalent. For those with a need or desire for increasing hamstring flexibility and hamstring strength, the...