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The gluteal muscles provide great power in the human body. However, weakness of one key muscle can lead to injury risk and reduced power generation.   The gluteal muscle group is comprised...

Winter is around the corner, and with winter comes the inevitable susceptibility to the dreaded lurgy; cold and flu like symptoms. We know that when we are sick we should rest,...

  Neck pain is a growing problem with the infiltration of technological advances: resulting in increased incidents of neck pain and injuries and wreaking havoc to people’s quality of life.   It has...

We all know that exercise can help keen the body healthy, and let’s face it, most of us keep active to control our waistlines. Yet, what about the brain?   The Mayo...

Let’s face it – we all have that one friends that can be stubborn and refuses to exercise for one reason of another.   These are the people who think that a...

The typical modern lifestyle means more sitting, with the consequence of weakness through the body’s most powerful structures. Boost your strength and functional movement with these tips.   Within the 21st century...