Blog

It’s no secret, healthcare workers have some of the most strenuous jobs around, both mentally and physically.   From doctors and nurses, to paramedics and dentists, each and every day they spend...

If you work in hospitality, you'll know it involves long days and long nights on your feet. The last thing you probably feel like doing is exercising.   Yet, have you thought...

Distance doesn't need to be a burden to your health.   With approximately one third of the population living in regional and remote areas, the limited access to gyms, pools, sporting facilities and...

They say that there's nothing that a good walk can't fix. And when it comes to exercise, that may not be too far from the truth. It's the oldest form of exercise...

The risks and dangers of concussion are slowly becoming mainstream information in the public eye. Injuries to the brain should be treated very seriously. This is why many people pursue...

The gluteal muscles provide great power in the human body. However, weakness of one key muscle can lead to injury risk and reduced power generation.   The gluteal muscle group is comprised...