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The What, How and Why. Prevent yourself from suffering a lifetime of hamstring problems. A hamstring strain can be defined as “any physical complaint affecting the back of the upper leg”,...

Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and here are some tips!   1. First, have a chat with your...

So you enjoy your exercise, but are not sure if you should move early in the morning or after work?   The general agreement among experts is try to fit exercise in...

The running season begins and the weather starts to heat up, and Australians are lacing up with the aim of improving their personal best times ahead of their respective fun...